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Summer is the time of the year when people tend to get more concerned about their health and well-being. It is also a season that has its own set of challenges, especially for those living in Pune. The city experiences extreme heat during this period, which can be tough on your heart if you donu2019t take proper care of yourself.<br> Dr. Ranjit Jagtap News, has shared her thoughts on how you can protect your heart from the hazards of summer heat through simple lifestyle changes and other measures that will help keep it healthy throughout the season.
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How to take care of your heart in the hot summer season — Aditi Jagtap Pune https://rammangalhf.com/about-us/
Introduction Summer is the time of the year when people tend to get more concerned about their health and well- being. It is also a season that has its own set of challenges, especially for those living in Pune. The city experiences extreme heat during this period, which can be tough on your heart if you don’t take proper care of yourself. In this article, Dr. Ranjit Jagtap News, has shared her thoughts on how you can protect your heart from the hazards of summer heat through simple lifestyle changes and other measures that will help keep it healthy throughout the season.
Stay Hydrated It’s important to stay hydrated in the summer. Drinking enough water can help you stay healthy and avoid dehydration, which is when your body loses more fluids than it takes in. Dehydration can cause headaches, muscle cramps and fatigue — and even make you feel dizzy or faint. So how much should you drink? The general rule of thumb is that women need about 9 cups (2 liters) of fluid each day; men need about 13 cups (3 liters). If you exercise regularly or live in a hot climate where humidity levels are high, these numbers may be higher than usual — and if they’re not already high enough for your liking then try adding some ice cubes into your water bottle!
Protect Yourself from the Sun The sun is a beautiful thing, but it can also be dangerous. If you’re not careful, you could get a sunburn or even heatstroke. Here are some tips to help you stay safe in the summer: Dr. Ranjit Jagtap daughter says Wear sunscreen! You should always wear sunscreen when going outside during the day. Even if it’s cloudy out, UV rays still reach your skin and cause damage over time. If possible, use one with SPF 30 or higher — this will protect against both UVA and UVB rays (the latter being responsible for most cases of skin cancer). Make sure not to forget any spots on your body when applying; this includes ears and tops of feet as well as backs of hands where many people tend not think about putting on protection because these areas aren’t typically exposed directly toward sunlight like face/neck/chest areas would be when wearing clothing such as hats/hatsets/sunglasses etc..
Avoid Overexertion As you know, overexertion can be dangerous. It’s important to pace yourself and avoid overexertion in hot weather. If you’re exercising outside, take frequent breaks and drink plenty of water. If possible, try to exercise indoors where it is cooler and more comfortable — and make sure that your workouts are well-paced so that they don’t cause undue stress on the body or heart. If at any point during exercise (or even during everyday activities) you feel lightheaded or dizzy, stop immediately! This could mean that there has been too much strain put on your circulatory system by excessive heat exposure or dehydration; either way it’s important not to push through these symptoms as they may indicate a potentially serious condition called exertional heat stroke (EHS).
Exercise Moderately Aditi Jagtap Pune says The summer heat can be draining and exhausting, but it’s important to stay active. Exercise can help you maintain your health and keep your heart healthy. However, if you overdo it during hot weather, there are many risks associated with overexertion.
Heat stroke: This is a life-threatening condition that occurs when the body becomes overheated and cannot cool down properly. Symptoms include confusion or unconsciousness; rapid pulse rate (over 100 beats per minute); high blood pressure; nausea; vomiting; dizziness or lightheadedness; muscle cramps; heavy sweating without an increase in body temperature (or even with a drop in body temperature). If someone has these symptoms after exercise or being outside on a hot day — especially if they’re also experiencing any other signs of heat exhaustion — call 911 immediately!
Heart attack Dr. Ranjit Jagtap clinic says Physical activity increases blood flow throughout the body which helps improve circulation but also puts extra strain on the heart muscle itself which may lead to heart attack if overexertion is excessive and prolonged.
