Top Five Factors that Contribute to Sudden Cardiac Arrest - Aditi Jagtap Pune

1. PROTECT YOUR HEART: UNDERSTANDING THE TOP FIVE FACTORS THAT CONTRIBUTE TO SUDDEN CARDIAC ARREST ADITI JAGTAP PUNE www.rammangalhf.com/about-us/

2. HEART HEALTHY AND FUNCTIONING OPTIMALLY Heart disease is one of the leading causes of death worldwide, and sudden cardiac arrest is a significant contributor to this grim statistic. This condition can occur unexpectedly, without any warning signs, and can be fatal if not treated immediately. While some cases of sudden cardiac arrest are due to underlying medical conditions, others are preventable, Says Dr Ranjit Jagtap Pune.

3. UNDERSTANDING THE HEART AND ITS ELECTRICAL SYSTEM The electrical system includes the sinoatrial (SA) node, the atrioventricular (AV) node, and the Purkinje fibres. The SA node is the genuine pacemaker of the heart, and it transmits electrical impulses to the atria, rendering them to contract. The impulses then travel to the AV node, which delays the impulse briefly before sending it to the ventricles via the Purkinje fibres. This delay allows the atria to contract fully before the ventricles contract, ensuring that blood is efficiently pumped out of the heart. In a healthy heart, the electrical system works seamlessly, allowing the heart to beat at a regular rhythm. However, certain factors can disrupt this system, leading to abnormal heart rhythms, or arrhythmias. Sudden cardiac arrest occurs when the heart suddenly stops beating due to a severe arrhythmia, preventing blood from flowing to the brain and other vital organs.

4. TOP FIVE FACTORS THAT CONTRIBUTE TO SCA — GENETICS, AGE, LIFESTYLE, MEDICAL CONDITIONS, AND MEDICATION Factor 1: Coronary Artery Disease (CAD) Factor 2: Congenital Heart Defects Factor 3: Heart Attack Factor 4: Electrolyte Imbalances Factor 5: Drug and Alcohol Abuse

5. PREVENTION AND RISK REDUCTION STRATEGIES FOR SCA While some factors that contribute to sudden cardiac arrest are beyond our control, there are several steps, suggested by Dr. Ranjit Jagtap that we can take to reduce our risk of this life-threatening condition. These steps include: • Ingesting a healthy diet that is low in saturated and trans fats • Employing regular physical activity • Overseeing high blood pressure, high cholesterol, and diabetes • Ceasing smoking and detouring exposure to secondhand smoke • Restricting alcohol consumption • Dodging drug use and seeking help if struggling with addiction • Working closely with healthcare providers to manage medical conditions and medications

6. In addition to these steps, it’s essential to be aware of the warning signs of sudden cardiac arrest, including chest pain, shortness of breath, lightheadedness, and fainting. If you encounter these signs, seek emergency medical attention instantly.

7. TOP FIVE FACTORS THAT CONTRIBUTE TO SCA — GENETICS, AGE, LIFESTYLE, MEDICAL CONDITIONS, AND MEDICATION

8. Factor 3: Heart Attack A heart attack transpires when blood flow to the heart is obstructed, generally by a blood clot. This blockage can cause permanent damage to the heart muscle, increasing the risk of arrhythmias and sudden cardiac arrest. While not all heart attacks lead to sudden cardiac arrest, the risk is elevated in those who have had a heart attack in the past. Factor 2: Congenital Heart Defects Factor 1: Coronary Artery Disease (CAD) Congenital heart weaknesses are structural anomalies in the heart that are existing at birth. These defects can affect the heart’s structure, function, or both, and can increase the risk of arrhythmias and sudden cardiac arrest. Congenital heart defects are the leading cause of sudden cardiac arrest in infants, children, and young adults. As per Aditi Jagtap Pune, director of RMHF, Pune, Several factors can contribute to the development of CAD, including a diet high in saturated and trans fats, smoking, high blood pressure, high cholesterol, diabetes, and a sedentary lifestyle. If you have a family history of CAD or have one or more of these risk factors, you may be at an increased risk of sudden cardiac arrest.

9. FACTOR 4: ELECTROLYTE IMBALANCES Electrolytes are minerals in your body that are essential for proper cell function, including the cells in your heart. An imbalance in electrolytes, such as potassium, magnesium, or calcium, can disrupt the heart’s electrical system, leading to arrhythmias and sudden cardiac arrest. Electrolyte imbalances can occur due to a variety of factors, including dehydration, kidney disease, and certain medications.

10. FACTOR 5: DRUG AND ALCOHOL ABUSE Drug and alcohol abuse can have a significant impact on heart health, increasing the risk of arrhythmias and sudden cardiac arrest. Certain drugs, such as cocaine and amphetamines, can cause the heart to beat faster, leading to arrhythmias and sudden cardiac arrest. Alcohol abuse can also increase the risk of arrhythmias and sudden cardiac arrest, particularly in those with underlying heart conditions.

11. CONCLUSION Sudden cardiac arrest is a life-threatening condition that can occur unexpectedly and without warning. While some factors that contribute to sudden cardiac arrest are beyond our control, others can be mitigated through lifestyle changes and medical interventions. By understanding the top five factors that contribute to sudden cardiac arrest and taking steps given by Aditi Japtap, Dr Ranjit Jagtap Daughter to reduce our risk, we can protect our hearts and live healthier, happier lives. So, let’s commit to protecting our hearts and preventing sudden cardiac arrest.

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