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“We Never Fight on Wednesdays!”

“We Never Fight on Wednesdays!”. Mood management through reducing Upset Triggers. Environment. Hypothesis: “Happier if I train myself to react with less anxiety/anger in specific situations.” Smart phone app capture and export to excel 33 weeks of data 723 entries. Mechanism.

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“We Never Fight on Wednesdays!”

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  1. “We Never Fight on Wednesdays!” Mood management through reducing Upset Triggers

  2. Environment • Hypothesis: “Happier if I train myself to react with less anxiety/anger in specific situations.” • Smart phone app capture and export to excel • 33 weeks of data • 723 entries

  3. Mechanism

  4. Log Entry Volume

  5. Triggers in Total 26% 5% 5% 11% 24% 14%

  6. Triggers - Wife

  7. Triggers – Coworker by hour

  8. Trend - Travel

  9. Direct vs Self Induced

  10. Direct/Self Induced Over Time

  11. Followup Studies • Hypothesis: “Intensity of upsets is result of proximity to other upsets (ie in a bad mood).” • Hypothesis: “Training out of upset intensity takes a predictable number of interventions.”

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