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Vitamins & Minerals

Vitamins & Minerals. Micronutrients/Vitamins. are nutrients required by humans throughout life in small quantities to orchestrate a whole range of physiological functions, but which the human body itself cannot produce. Fat soluble.

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Vitamins & Minerals

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  1. Vitamins & Minerals

  2. Micronutrients/Vitamins • are nutrients required by humans throughout life in small quantities to orchestrate a whole range of physiological functions, but which the human body itself cannot produce

  3. Fat soluble There are four fat soluble vitamins: A, D, E & K. Fat-soluble vitamins are stored in the liver and fatty tissues of the body. Because of this, these vitamins build up and remain for a longer time in the body than water soluble vitamins

  4. Water Soluble • There are 9 water soluble vitamins. The 8 B vitamins and vitamin C • Used immediately or discarded as waste.

  5. Vitamin ADRD: 2300 IU’s • An antioxidant that boosts immune systems • Improves vision, cuts risk of heart disease and may slow skin aging • Best gotten from a beta carotene source such as a large carrot or cup of cantaloupe • **** Toxic in large doses so make sure of right amount

  6. Vitamin CDRD: 75 mgs • Despite its reputation as a cold fighter, its never been proven to sure colds but it DOES boost immune system, eye illnesses and helps prevent heart disease • You do not need a supplement if you eat a single orange, cup of broccoli or one red pepper • An antioxidant • Doctors believe it can reduce your risk of breast cancer killing cells after chemo.

  7. B Vitamins DRD:400 micrograms • There are 8: they help maintain metabolism, muscle tone and a sharp mind • Most important for young women is B9 (aka folic acid) helps keep red blood cells healthy and guards against cancers and birth defects. • Eating whole grains: usually one bowl of fortified cereal is enough for the day

  8. Vitamin DDRD: 1000-2000 IU’s • Helps calcium absorption. • Plays a vital role in muscle function • Doctors believe it can reduce your risk of breast cancer by 50%

  9. CalciumDRD: 1000 mg • STRONG BONES!!! • This mineral also helps build strong teeth and nourishes the nervous system • MOST people need to supplement… yogurt, cheese and milk usually do not have the ideal amount

  10. IronDRD: 18 mg • Helps immune system and formation of blood. • Also important for women with heavy menstrual cycles • May need supplement: most fortified cereals have enough but if you do not eat cereal or red meats you may need a supplement. ***TALK to your Doctor first to much may be harmful.

  11. Potassium or K • Potassium is important to brain and nerve function. • Also, for fluid balance. • A potassium intake sufficient to support life can generally be guaranteed by eating a variety of foods, especially plant foods.

  12. Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum.

  13. Sugar by Another Name • Natural: Glucose, Fructose, Sucrose, Lactose, Dextrin, Dextrose, Galactose, Maltose, Molasses, Honey, Cane sugar and Malt • Processed: High Fructose Corn Syrup, Caramel, Corn Syrup, Maple Syrup, Brown Sugar, Raw sugar • Artificial: Saccharin, Aspartame, Sucralose, Sorbitol, Mannitol and Xylitol • ***** Careful of products that list sugar in its top 3 ingredients

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