1 / 16

Mind Gym An Athlete’s Guide To Inner Excellence

Mind Gym An Athlete’s Guide To Inner Excellence. By: Gary Mack and David Casstevens Presentation: Steven Carra. Synapsis . Athletes guide but can be applied to anyone Works on positive cycles Improving self talk Motivation Inspiration Improving performance Visualization

adolph
Download Presentation

Mind Gym An Athlete’s Guide To Inner Excellence

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Mind GymAn Athlete’s Guide To Inner Excellence By: Gary Mack and David Casstevens Presentation: Steven Carra

  2. Synapsis • Athletes guide but can be applied to anyone • Works on positive cycles • Improving self talk • Motivation • Inspiration • Improving performance • Visualization • All through true stories

  3. Getting over yourself • Brainstorming common business and teacher tool for sharing info • Or virtual brainstorming • Both have pros and cons

  4. Getting over yourself (applied to class) • People in large groups may feel: • Fear • Anger • Anxiety • Self consciousness • Perfectionism • Stubbornness • Lack of motivation • Competitiveness • Distractions • persistence

  5. My family • Plans for the day were similar to brainstorming • Mom always made me feel positive through her • Brother, not so much

  6. The next level • STAGES • Forming • Storming • Norming • Performing • Adjuring

  7. The next level- Applied • Magic Johnson’s Father taught him to: • Work on all aspects of his game • Especially on areas where he struggled • That it did not matter what level he was on if he kept moving forward • There is no wrong stage- all of them are important and take work

  8. My Family • Dad and I training • Got me started off • Want to work the strong muscles • Truly become better and well rounded for bodybuilding by being well rounded • Applies to school, hobbies, sports and relationships (always need work)

  9. Good Enough To Dream • A.C.T. • Accept your present state • Create your desired state • Take action through goal setting

  10. Good Enough to Dream Applied to leadership • Leading a group, business, discussion, activator, summarizer or classroom, some important things to remember: ACT

  11. Act • No matter where the group is it is fine • Simply get ready for the first step forward • Goal is progress, sometimes the group moves backward or forward for the stages

  12. Create • Make a change for the optimal environment for progress • Respect • Open atmosphere • Set expectations

  13. Take action through goal setting • Goals are crucial for getting the bus to move together towards an objective • Goals help vision (remember engineers and building planes from the energy bus) • SMART-make sure goals are • Specific • Manageable • Achievable • Reachable • Timely

  14. My family • Christmas time • Tree • Lights • Music • Shopping • All involve a specific vision that gets everyone excited and motivated together

  15. Progress Not Perfection • In groups dynamics and tasks are constantly changing • Working in a group is process oriented • How the goals were reached determines is how the different dynamics and role players can be seen

  16. My family • Of course this aspect of group dynamics can be seen • Families are a group • There is no final goal when you reach being family • Stages are always changes and there is always drive for progress in relationships, material items, along with health and happiness. • Happiness is not a destination

More Related