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Thoracic Spine Mobility – Rotation

Thoracic Spine Mobility – Rotation. Start in a seated position with your legs crossed and hands interlocked behind your head Rotate slightly to one side while keeping your neck and low back stable

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Thoracic Spine Mobility – Rotation

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  1. Thoracic Spine Mobility – Rotation • Start in a seated position with your legs crossed and hands interlocked behind your head • Rotate slightly to one side while keeping your neck and low back stable • Perform a crunch downward at a 45⁰ angle, concentrating on generating the motion from the middle portion of your back • Slightly increase your rotation to the same side, and perform an additional crunch • Complete 3-4 rotations, and perform in each direction • This will be painful at first, but should help improve mobility at your thoracic spine

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