1 / 8

Sciatica PainTreatment

The treatment of sciatica need not be prolonged and painful as the condition itself. Our pain management team comprising pain care specialists and advanced pain care staff in our urgent care centers at Advanced Pain Care are highly skilled and trained to treat acute and debilitating conditions such as sciatica pain. Visit www.austinpaindoctor.com/pain/sciatica-pain for more information or call us on the numbers listed for each of our four centers.

advancedpaincaretx
Download Presentation

Sciatica PainTreatment

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. https://austinpaindoctor.com

  2. That said, not everyone has time to exercise throughout the day. If you’re suffering from pain while at work or school, some simple stretches can help provide temporary relief. Here are some quick stretching exercises that you can perform when you’re pressed for time:

  3. Ear to Shoulder Stretch • Sit on the ground with your legs crossed. Look forward and drop your arms to your side. • Take a deep breath. As you exhale, tilt your head to the side so that your right ear is approaching your right shoulder. • Inhale as you bring your head back upright. • Repeat the exercise on the left side. Do three repetitions on each side.

  4. Back and Glute Stretch • Lie flat on your back. • Fold your knees into your chest and wrap your arms around your legs. • Gently rock side-to-side to stretch your hips and lower back. • Take turns crossing one leg over the other as you rock to stretch your glutes and piriformis as well.

  5. Child’s Pose • Kneel down on both knees and take a deep breath. • Exhale as you lower your buttocks to your heels and stretch your entire body forward with arms outreached. • Rest your hands and your forehead on the ground. Your stomach should be nestled between your thighs. • Take 3-5 deep breaths as your spine stretches.

  6. Long Term Pain Management To achieve long term pain relief, you’ll likely need to follow a carefully planned regimen of cardio, stretching, strength exercises and relaxation techniques. In some cases, surgery may be recommended. Consult a pain specialist before you begin a new exercise routine especially if you’re recovering from an injury or suffering from other medical conditions.

  7. More Information: Contact Us: Website: https://austinpaindoctor.com/ Phone: 512-244-4272

  8. Thanks

More Related