How can sports massage therapy bring body flexibility?

1. How can sports massage therapy bring body flexibility? Flexibility is considered to be one of the main ingredients to bring about success for any athlete. The word ‘flexibility’ means the ability to move your hands and legs without facing any difficulty or pain. An athlete is expected to be highly flexible so much so that he/she can pickup any skill involving hand and leg movements.

2. Lack of flexibility is bound to affect the performance of the athlete; not to mention it can also call for severe cases of injury. The range of movement at a muscle or joint accounts for the flexibility of the body. Moreover, the range at both muscle and joints are known to affect each other. Flexibility can be reduced due to various reasons. These are: Tightness of the muscles Surgery Injury Joint conditions like Arthritis Muscular knots How can flexibility be brought back? Enhancing the level of flexibility is not something that you can bring about instantly within one day. Remember! While inducing flexibility in your body, be careful not to push yourself behind the limits. Exerting too much pressure can call for negative results that you wouldn’t surely want that. That is why it is best to consult a sports massage therapist who has done sports massage level 3 course from a qualified institute. The most common ways to increase flexibility in your body are: Stretch only after knowing the correct form and technique • Remember to incorporate breathing while stretching- breath in deeply and then breath out in between your stretches. • Efficiently perform warm-up exercises and again cool down. •

3. Have specific days devoted to stretching, flexibility, stabilizing, control training and strengthening. Don’t just do these anywhere, anytime and for any time. • Go for sports massage as this is admittedly one of the most effective ways of stretching and manipulating the muscles to withstand muscular tension, improve movement range and break down adhesions. • • How is sports massage beneficial for an athlete? Sports massage is one of the most efficient types of manual therapies that focuses on the deeper layers of soft tissues and brings a reduction in breakdown adhesions and muscular tensions. If you have been suffering from muscular tightness or restriction, areas of severe pain, injuries and muscular knots, sports massage therapy from a qualified therapist can provide great relief. For sports massage therapy, various techniques are used based on the person’s physical condition and the motive of the treatment. The soft tissues are manipulated skillfully after which there is relaxation, damaged tissues are repaired and most importantly, flexibility is welcomed in your body. Moreover, sports massage is an effective way to prevent injury and also speeds up recovery if there is any new or old injury that has been causing weakness in the muscles, imbalances in the muscles and ligaments. Thus if you are an athlete and seek the best way to induce flexibility to your body, it is advisable to go to a therapist who has done a course on sports massage in London. Can sports massage help in treating athletic injuries? There has been proven cases where sports massage therapy has helped athletes to get back to their normal lives post-injury. Obviously sports massage therapy is effective depending on the severity of the injury. This kind of manual therapy is best effective in treating tears, strains and muscle pull. It helps to reduce pain caused due to these and again restores flexibility gradually.

4. Conclusion- Suffering injuries is a major part of being an athlete but that shouldn’t restrict you from being one! Remember! Where there is a will, there is a way; and where there is any kind of sports, there is a qualified sports massage therapist! It is important to note that getting such a therapy from a qualified therapist is always beneficial and effective rather than going for such a therapy from an unprofessional one. Affable Therapy Training Limited Address: 64A George Street, Croydon CR0 1PD Phone: 02083381212 / 07917147302 Email: info@affabletherapy.com Website: www.affabletherapy.com