Massage: The Beneficial Factor for a Happy Pregnancy

1. Massage: The Beneficial Factor for a Happy Pregnancy Massaging has known to be the most beneficial therapeutic treatment from ages unknown. It has been the most common mode of treatment used to bring about a general improvement in health like reduction in stress & release tension in the muscle. Massage training has also been introduced in the recent times where there are courses that are studied to have professional massagers.

2. Massage is the safest treatment that can be given at any condition of the body, whether one has sprained his/her ankle or one is pregnant. During pregnancy particularly, massaging is an instrumental factor that helps in the well-being of the mother. Prenatal massage therapy is taught in many massage schools & this makes it easier for pregnant women to get the abundant benefits of pre-pregnancy massage. Let us look at some of the benefits of massage during pregnancy & what makes it a must-have treatment. 1. Regulation of hormones- It has been proven that massage during pregnancy not only reduces anxiety but also decreases depression symptoms & provides relief to joint & muscle pains. When the body relaxes, it improves the secretion of vital hormones in the body & this brings about a change in the mood also. Moreover, your cardiovascular health is also improved for the better. When the necessary changes in hormone levels occur, there are lesser chances of complications during childbirth. 2. A decrease in swelling- A common symptom in pregnancy is swelling of the joints which indicate reduced circulation & increased pressure in the blood vessels. Prenatal massage aids in stimulating the soft tissues so that there is a decreased level of fluids in the swollen joints. 3. Relief from nerve pain- During late pregnancy, experiencing sciatic nerve pain is not an uncommon occurrence as the uterus rests on muscles of the pelvic floor & lower back. The uterus exerts pressure due to which the muscles of the upper & lower leg experience tension. This causes the muscles to swell & impose pressure on the surrounding nerves. In such a condition, having a massage therapy helps the inflamed nerves to release the tension on nearby muscles & provides relief from sciatic nerve pain. 4. Reduces stress & anxiety- Pregnancy is a time when a body undergoes monumental changes. One body is carrying another body inside it which means the whole system of the body is shared- the digestive, nervous, excretory systems. There is an additional pressure on a woman’s body & stress & anxiety are unavoidable occurrences. Therapeutic massage provides some sort of relief from

3. the pangs of stress & anxiety. It relaxes the body which results in the improvement of hormone & blood circulation, digestion, mood upliftment & many more. 5. Other benefits- Apart from these, there are other benefits also like reduction in- back pain, headaches & obviously helps to get better sleep. Conclusion- Thus learning the art of massage during pregnancy in the right way is definitely essential. One can get enroled in massage courses in London to learn the various kinds of massages under different situations & seek a career of growth & prosperity. Affable Therapy Training Limited Address: 64A George Street, Croydon CR0 1PD Phone: 02083381212 / 07917147302 Email: info@affabletherapy.com Website: www.affabletherapy.com