The 12 Days of Fitness

1. The 12 Days of Fitness A get-you-moving energizer from the Power Play! PA Supplement

2. On the first day of fitness, my trainer gave to me    A partridge in a yoga tree!

3. On the second day of fitness, my trainer gave to me    TWO SCISSOR JUMPS and a partridge in a yoga tree!

4. On the third day of fitness, my trainer gave to me    THREE HULA HOOPS two scissor jumps and a partridge in a yoga tree!

5. On the fourth day of fitness, my trainer gave to me    FOUR MUSCLE POSES three hula hoops two scissor jumps and a partridge in a yoga tree!

6. On the fifth day of fitness, my trainer gave to me    FIVE JUMPING ROPES four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

7. On the sixth day of fitness, my trainer gave to me    SIX FRONT KICKS five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

8. On the seventh day of fitness, my trainer gave to me    SEVEN JABS/PUNCHES six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

9. On the eighth day of fitness, my trainer gave to me    EIGHT JOGS IN PLACE seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

10. On the ninth day of fitness, my trainer gave to me    NINE SIDE STRETCHES eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

11. On the tenth day of fitness, my trainer gave to me    TEN KNEE LIFTS nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

12. On the eleventh day of fitness, my trainer gave to me    ELEVEN “RAISE THE ROOFS” ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree!

13. On the twelfth day of fitness, my trainer gave to me    TWELVE JUMPING JACKS eleven “raise the roofs” ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps…

14. …AND A PARTRIDGE IN A YOGA TREE!