Pdf Ebook Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of

2. Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine &quotDrRupy is part of the new generation of physicians teaching people that food is medicine.&quot#8212MARK HYMAN, MDDiscover the exact foods and spices that prevent and reverse the full spectrum of disease&#8212frm cancer and and autoimmune disorders to heart, brain,&nbspandinflammatory conditions, and skin, mood, and eye health&#8212frm an internationally bestselling author and trained medical doctorImagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time&#8212wih strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It&#8217snot. In Eat to Beat Illness, Dr. Rupy Aujla&#8212emrgency medical doctor, general physician, and bestselling author&#8212shws you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and&nbspdisase and &nbsprevals the specific ingredients proven&nbsptoboost prevention and wellbeing and reverse symptoms.Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with

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4. Bestselling new book releases Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

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