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My 4 Week Holiday Fat Loss Nutrition Plan

My 4 Week Holiday Fat Loss Nutrition Plan. A short simple way to drop at least 2-3% body fat during the holiday season while enjoying your holiday parties. The Foundation. Eat 5x a day (breakfast, snack, lunch, snack, dinner). Carb days, light carb day, no carb day.

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My 4 Week Holiday Fat Loss Nutrition Plan

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  1. My 4 Week Holiday Fat Loss Nutrition Plan A short simple way to drop at least 2-3% body fat during the holiday season while enjoying your holiday parties.

  2. The Foundation • Eat 5x a day (breakfast, snack, lunch, snack, dinner) • Carb days, light carb day, no carb day • Carb meal = 1 serving (1/2-1 cup) of carbohydrates with meal • Carbohydrate sources only • Plain Oatmeal (cinnamon) • Sweet Potato • Brown Rice • Yams • Orange/apple/pineapple • Brown Rice Noodles

  3. Weekly Plan • Monday - 2-3 Carb meals/ Protein at every meal • Tuesday - No carbs/High protein and fats (unsaturated), veggies • Wednesday - Light carbs (1-2 carb meals) Protein • Thursday - No carbs/High protein and fats (unsaturated), veggies • Friday - 2-3 Carb meals/Protein at every meal • Saturday - 1 Cheat meal • Sunday - Detox day – Drink 2-3 detox drinks throughout the day, break with a light dinner Detox Drink - Big Handful Kale - Half Banana - Pineapple Chunks - 1 Scoop Protein - Blueberries - Tablespoon of Wheatgerm

  4. Holiday Party Tips • Alcohol – 2 drink max • Stick to the protein based foods first to fill up • Drink water • If you know that you have a holiday party eat more that day so you eat lighter at night

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