6 Ways Ayurveda Can Help You in Leading a Healthy Life

1. 6 Ways Ayurveda Can Help You in Leading a Healthy Life Ayurveda has been used in India since 5000 years ago to live a healthy and disease free life. It has been used to cure physical abnormalities as well as to create mental peace. It is such a pure way of leading a life having no side effects.

2. Today we have isolated ourselves in sedentary and busy work lifestyle through which we don’t have enough to take care of our health properly and that is why education of Ayurveda in India is important. So for those people who are looking for some small ways to change their body as well as lifestyle, here is the way you can use Ayurveda tips in your daily life to make your health full of life.

3. 1. Be disciplined Follow daily routine to be disciplined which is one of the fundamental and crucial tools to lead a healthy life. Discipline means to right thing at right time in right amount. For example – according to Ayurveda, sleeping time must be from 10 PM and waking time must be before the sunrise.

4. 2. Eat only if you are hungry Whenever we feel hungry our body has digested the previous food and the Agni inside our body is ready to digest the next meal, which is why one should eat according to hunger. Eating food when there is no hunger can cause indigestion which in turns can leads to gaining of weight i.e., kapha disorders and other diseases.

5. 3. Drink water according to thirst There is no fixed amount of water mentioned in Ayurveda in order to drink daily. However, your body will give you indications when to drink water, so try to drink water according to thirst. Sometimes, drinking water more than required is good but try to avoid it, because sometimes it can lead to Kapha problems like kidney problems, edema etc.

6. 4. Practice Yoga daily The truth is our body is made up in order to work everyday. Work means physical work exercises like walking, running, yoga etc. in order to lead healthy life exercise is very important to keep our body fit. According to Ayurveda, one should practice yoga daily to gain tremendous benefits. Yoga exercises like suryanamaskar or individual exercises helps body in getting fit, improving muscle, having good digestion, strengthening bones etc.

7. 5. Practice meditation at least 15 minutes a day Practicing meditation at least 15 minutes a day has lots of benefits such as it helps in reducing stress and anxiety, promoting emotional health, enhances self-awareness, helps in retrieving memory loss, helps in improving sleep, decrease in blood pressure, maintaining blood sugar levels, helps in controlling pain and many other benefits.

8. 6. Massage your hairs with oils Massaging hairs with oils can help in reducing wrinkles and other skin issues like aging signs etc. Oil massaging especially in morning helps in preventing drying of tissues and nurturing mind as well as body. Moreover, it also helps in providing healthy looking complexion to skin. You can also study Ayurveda in India. There are various Ayurveda courses from top Ayurveda academy in Kerala where you can learn and help others to transform their lives.

9. Contact Us AitheinAyurveda Massage School Address: Opp. Agonda Cottages, Agonda Beach, Goa 403702, India Phone: +91 9823234142, +91 9850888873 Email: info@aitheinhealing.com Website: https://www.aitheinhealing.com Thanks for Reading