1 / 9

How Detox Diet Improve Your Health

The process of detoxification can take anything from 9 days, 2 weeks up to 14 weeks. It is up to individual commitment level, how deeply each of the participant of the program is prepared to apply him/herself. Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. If we eliminating u201cbadu201d foods & alcohol use can help reduce your liveru2019s workload, promote weight loss, & can help you feel better in general.

ajstherapy
Download Presentation

How Detox Diet Improve Your Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Ultimate Guide forDetox Diet

  2. Detox Fasting • Detox fasting claim to clean your blood and eliminate harmful toxins from your body. • Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. • If we eliminating “bad” foods & alcohol use can help reduce your liver’s workload, promote weight loss, & can help you feel better in general. www.ajstherapy.com

  3. Purpose of Detox Program • Alcohol, Drugs & the foods are the toxins we put into our bodies that we can control. We have little control over the Environmental toxins such as air pollution, insecticides, & flame retardants found in furniture, curtains, carpets & food wrap. • Some reasons why people choose to detox: • Kick-start weight loss • Identify food “triggers” • Transition to a new diet • Improve digestion • Relieve constipation or bowel irregularities • Relieve symptoms of IBS • Control yeast overgrowth • Meditation or spiritual growth www.ajstherapy.com

  4. Understanding Dietary “Triggers” • A detox or cleanse program may help you become more aware of how your body responds differently to the “good” and “bad” foods in your diet. • Signs of a dietary intolerance include: • Headaches • Joint pain • Frequent fatigue • Problems losing weight • Moods swings • Anxiety www.ajstherapy.com

  5. Preparing Detox Diet Success Plan • Some tips for planning a successful detox: • Define your goals • Pick a detox right for you • Schedule it • Create a menu • Meditate • Get doctor’s approval • Make your detox personal. Tailor your detox diet plan to your goals, your needs, and your lifestyle. Do a set of mini detox weekends if it is too challenging to take on during the week www.ajstherapy.com

  6. Choosing a Detox Program • If you’re facing any of the issues listed below, a detox might help. • Weight loss resistance • Increased belly fat • Fluid retention and congested sinuses • Uncontrolled blood sugar and food cravings • Abdominal bloating • Frequent Overheating • White or yellow coated tongue and /or bad breath (halitosis) • Fatigue • Problems with sleep • Frequent and long-lasting headaches • Moodiness www.ajstherapy.com

  7. Types of Detox Diets • The most common types of detoxes are: • Fasting • Smoothie fast • Detox colon cleansing • Elimination diets • Heavy metal detox www.ajstherapy.com

  8. Detox Diet Tips • Detoxing can help you think yourself off of unhealthy foods. • Cut Out Inflammatory and Unhealthy Foods and Substances • Drink LOTS of Water • Load Up On Veggies • Take Your Vitamins! • Ease Into It • Relax and Destress • Fight the Bloat • Do Detox Yoga www.ajstherapy.com

  9. Reach Us • Address Erdington Osteopaths & Acupuncture Centre9 Coton Lane,Birmingham B23 6TP • Phone +44 7702214785 • Email ajstherapy@yahoo.com • Website https://ajstherapy.com/

More Related