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Psychological Treatments

Psychological Treatments. Aim to reduce stress by altering how the stressor is perceived, or by addressing how the person copes Stress inoculation Hardiness training. Stressed Thinking. There’s not enough time. www.psychlotron.org.uk. It’s all too much. Everything’s against me!.

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Psychological Treatments

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  1. Psychological Treatments • Aim to reduce stress by altering how the stressor is perceived, or by addressing how the person copes • Stress inoculation • Hardiness training

  2. Stressed Thinking There’s not enough time www.psychlotron.org.uk It’s all too much Everything’s against me! I’m not good enough. I can’t cope!

  3. It is possible to change all of these, as they are perceptions, not reality Perception of situation/stimulus as a threat or problem Belief that coping resources are not adequate to deal Use of coping strategies that don’t help the situation Stressed Thinking Increased feelings of control, and more effective coping behaviour.

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