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Best Tips for Avoiding Jet Lag

Jet lag can be a problem for travelers if they frequently travel long distances. But don't worry here we are given best tips which are helping you to get rid of jet lag.

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Best Tips for Avoiding Jet Lag

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  1. Top Tips for Avoiding Jet Lag

  2. Most travelers try to make the most of their limited time overseas, yet fail to take into account the leap in time zones they make in a matter of hours.

  3. Follow These Tips For Fighting Jet Lag

  4. Avoid or limit alcohol in flight A cocktail may relax you, but it's also apt to dry you out, and even worsen symptoms of jet lag.

  5. Try to sleep in the plane. Travel is extremely tiring, and the more rest your body gets en route the more prepared you’ll be to deal with the stresses of jet lag.

  6. Travel By Private Jet Private jet have many facilities which reduce the jet lag.

  7. Stay hydrated.

  8. Go outside After arrival, spend a lot of time out in the sunlight, which will help your body reset its natural time clock to coincide with your new surroundings.

  9. This PPT is Copyright By Icarus Jet

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