Yoga nidra, koshas, posture library yoga

1. Yoga nidra, koshas, posture library yoga Yoga Nidra is one of the parameters of a human being where the position is situated in paradox state amidst walking and sleeping. This paradox state is although experienced by the person, but this state also could be followed by a set of verbal communication instructions. Besides meditation which requires a lot of concentration and focus, Yoga Nidra would not require all of these and hence becomes different from meditation. Hence This posture of Yoga Nidra can be said as a state of relaxedness enabled with mild concentration maintaining a perfect consciousness. Well, there are lot of benefits one can get with the practice of Yoga Nidra , getting rid of giddiness, headache, abdominal pain and chain pain could be listed as few. Yet other benefits include reduced Anxiety and Tension. The set of postures that occur in Yoga Nidra combine as a posture library and this guides the people on how to perform a particular position and modify the posture as required. Sheath, which is another name of Kosha is a practice that covers the entire human soul as discussed in the Vedantic Philosophy. The 5 basic types of Koshas are mirrored as the layers of an onion which can be listed as:  Annamaya kosha: Annamaya Kosha is the upper most later and to mirror it this is compared against the skin of human body which is also the upper most part of Humans.  Pranamaya kosha: Pranamaya Kosha is the next layer which deals with the enforcement between body and mind. This is basically composed from prana that is the force that holds the human’s body and mind together.  Manomaya kosha: Manomaya Kosha is a layer related to the inner soul of Humans, this basically is diversified and causes the feeling of I and me.  Vijnanamaya kosha: Vijnanamaya kosha is one of the five layers that deals with the five sense organs of the human body. The perception of these organs is the background of this kosha.  Anandamaya kosha: This inner layer is the Anandamaya kosha which means bliss or happiness. For More info :- http://akhanda-yoga.blogspot.in/2017/10/yoga-nidra-koshas-posture-library-yoga.html