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Chapter 1

Chapter 1. Wellness. Lesson 1: Wellness and your health . Pages 4-7. 1. Health is:. A condition of your physical, emotional, mental, and social well-being . 2. Most people focus on their physical health, which is: . The part of health that describes the condition of your body.

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Chapter 1

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  1. Chapter 1 Wellness

  2. Lesson 1: Wellness and your health Pages 4-7

  3. 1. Health is: • A condition of your physical, emotional, mental, and social well-being.

  4. 2. Most people focus on their physical health, which is: • The part of health that describes the condition of your body.

  5. 3. Two ways one can improve upon or maintain their physical health are: • 8 hours of sleep • Get plenty of exercise • Eat nutritious foods and have a balanced diet • Practice good hygiene • Avoid drugs, alcohol, and tobacco

  6. 4. Emotional health affects the way you see yourself and respond to others. It is also: • How you recognize and deal with your feelings.

  7. 5. One way to maintain your emotional health is to: • Express your emotions in words rather than acting them out • Show self-control, and think before acting • Accept your strengths and weaknesses and respect yourself • Deal with sadness appropriately and in a timely manner.

  8. 6. Dealing with life’s demands describes your: • Mental health

  9. 7. How can physical habits affect your mental and emotional health? • Physical habits and health can have a positive or negative impact on mental and emotional health and vice versa • It can have negative impact for a smoker in the form of addiction • It can have a positive impact for an exerciser by giving them more energy

  10. 8. Social health is: • The part of health that describes the way that you interact with people.

  11. 9. Three ways to improve your social health are: • Being considerate of others and their needs • Showing respect to others • Being dependable

  12. 10. When all four parts of your health are balanced, you have achieved a state of: • Wellness

  13. 11. One of the best ways to evaluate your health is to answer questions that apply to all areas of your health. This is known as taking a: • Health assessment

  14. 12. The difference between health and wellness is: • Health is a condition of one’s physical, emotional, mental, and social well being • Wellness relates to balancing the four parts of your health to achieve a state of good health.

  15. Lesson 2: Influences on Health and Wellness Pages 8-11

  16. 13. Passing down of characteristics from a parent to a child is known as • Heredity

  17. 14. Describe how heredity can have both a positive and negative impact on your health: • Heredity can have a negative impact on your health if your family is prone to certain diseases such as cardiovascular disease or cystic fibrosis. • It can have a positive impact if your family’s traits are outgoing and adventurous leading to developing social health along with other parts of your health.

  18. 15. Everything around you, even the things that you cannot see, make up your: • Environment

  19. 16. No matter where you live, you can help your environment. Ways to do so include: • Dispose of trash properly to prevent pollution • Walk, ride a bike, or use mass transit to reduce the number of cars on the road cutting down on the amount of pollution in the air • Start a recycling program to save natural resources

  20. 17. Name 2 ways peers can have a positive impact on your health: • What classes to take • A source of support when having problems

  21. 18. Name 2 ways peers can have a negative impact on your health: • Using tobacco, drugs, and/or alcohol • Wanting to sit and play video games instead of using your whole body to play

  22. 19. How can the media positively affect your health? • The media can teach you how certain diseases are spread and how to avoid coming into contact with those viruses

  23. 20. How can the media negatively influence your health? • Advertising can lead you to believe that certain products are good for you

  24. Lesson 3: Making Choices about your Health Pages 12-13

  25. 21. A set of behaviors by which you live is your: • Lifestyle

  26. 22. Can you control your lifestyle? • YES!

  27. 23. Attitude is: • The way you act, think, or feel that causes you to make one choice over another

  28. 24. How can having a healthy attitude help your health? • Having a healthy attitude will help you make wise decisions about your health • Decisions such as saying “No” to drugs

  29. 25. What is preventative healthcare? • Preventive healthcare is taking the steps necessary to prevent illness or accidents

  30. 26. Give an example of preventative healthcare • Wearing a seat belt while riding in a car • Wearing a helmet when on a bike • Refusing to smoke or drink

  31. 27. What is one lifestyle choice you can make now that will have a long-term effect on your health? • Choosing to not smoke/drink • Choosing to eat a healthy diet

  32. Lesson 4: Using Life Skills to Improve Health Pages 14-17

  33. 28. Why are life skills important? • Because they help you deal with situations that can affect your health

  34. 29. The nine life skills that are listed in the book are: • Assessing your health • Making good decisions • Being a wise consumer • Communicating effectively • Practicing wellness • Setting goals • Using refusal skills • Coping • Evaluating media messages

  35. 30. List and describe 3 life skills:

  36. 31. Give two ways that practicing life skills can improve your health and wellness:

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