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Self Massage Moves Relieves Neck Pain

Stand up against a wall and place a tennis ball between your spine and left shoulder blade. Press the back into the ball while moving it up, down, back and forth. However be careful not to roll the tennis ball into the spine. http://tomkenwellness.com/

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Self Massage Moves Relieves Neck Pain

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  1. Self Massage Moves Relieves Neck Pain It would be great if you can easily treat yourself. Here are 5 self-massaging techniques that will help treat neck pain. Soothe the neck pain Twist three scarves into a braid thick shape. Stretch the scarves and place them behind your back, holding the ends in each hand. Slowly rub the scarves up and down to release tension. Soothe upper back pain Stand up against a wall and place a tennis ball between your spine and left shoulder blade. Press the back into the ball while moving it up, down, back and forth. However be careful not to roll the tennis ball into the spine. However, if you are not comfortable using the massage assistance equipment, avail neck pain massage therapy Mississauga.

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