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steoarthritis is a typical joint disease which primarily affects the cartilages of the joints in your body. Since cartilages allow bones to glide over each other, damage to them develops friction between the bones and result in bone damage, weakening of the bones and thus joint pain. Typical pain in joints is one of the most common symptoms of osteoarthritis. Suffering with osteoarthritis over a prolonged period of time may seriously hamper your health and wellbeing. Letu2019s take a look at some common causes which result in osteoarthritis.
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Medications, Diet and Exercises to Treat Osteoarthritis Osteoarthritis is the leading cause of immobility among the elderly people. However, young people are also becoming vulnerable to this disease due to lack of exercises, unhealthy life style and doing cushy jobs for long hours. We can always adopt preventive measures to avoid the disease as long as possible. More about Osteoarthritis Osteoarthritis is a disease of joints. That is why, osteoarthritis patients experience mild to heavy pain and inflammation during movement. There are several risk factors for osteoarthritis, including age, obesity, genetic problems, lack of exercises etc. Intake of some foods also aggravates the problem. Osteoarthritis Treatment Osteoarthritis has some effective treatments. The treatment is more effective if the disease is diagnosed in primary stage. In advanced stages, the treatment is more focused on pain management. Sometimes, surgery is recommended if the suffering is unbearable and the patient is in fine fettle to go under the knife. Unfortunately, the best osteoarthritis treatment in Virginia offers no definitive cure. However, the disease is more preventable and manageable with the right kind of medications, controlled weight and healthy lifestyle. What Should Patients Do? If you have symptoms of osteoarthritis, the first thing to do is to visit a doctor. A qualified orthopedic will perform a thorough physical check-up and even suggest some medical tests (if needed) to confirm if you are experiencing pain, discomfort and immobility due to arthritic conditions. The orthopedic is the best person to suggest the most effective treatment for your particular conditions. Treatment may involve anti-inflammatory medications, pain relief drugs and exercises. If your conditions are mild, the doctor may suggest only a few exercises and proper diet. Diet for Osteoarthritis Patients Several studies have established it beyond doubt that unhealthy diet is intimately linked to osteoarthritis as well as other arthritic conditions. So, what are the right types of food for osteoarthritis patients? Vitamin D:The foods rich in vitamin D have been proven to improve osteoarthritis symptoms. Sun is the biggest source of this fat-soluble vitamin. In addition, fortified foods, oily fishes, margarines and cereals are also considered healthy for osteoarthritis patients. Vitamin C: Scientifically known as Ascorbic Acid, vitamin C is recognized as a cold- deterrent agent and immune system booster. Recent studies have established a link between immunity disorder and a variety of arthritis problems including osteoarthritis. This vitamin
plays an important role in formation of proteoglycans and collagen. These two are key components of cartilage. Vitamin C is rich in antioxidant properties and destroys the harmful cartilage-damaging chemicals. No diet is healthy without vitamin C. Regular intake of vitamin C-enriched diet will address and improve your osteoarthritis conditions. Try to include 5 different portions of vegetables and fruits in your daily diet. It’s famously called 5-a-day dietary plan and good for your immunity and overall health. Omega-3: Foods rich in Omega-3 have anti-inflammatory properties that will help mitigate pain caused by arthritic conditions. It’s found in abundance in a variety of oily fishes such as, mackerel, salmons and sardines. Regular Exercises Help A healthy diet benefits everyone. And if you have osteoarthritis, a balanced diet is highly important to keep your problems controlled even though these cannot be cured. However, regular exercises complement healthy diet and are always a part of osteoarthritis treatment. For example, swimming is the most effective exercise to strengthen the joint-surrounding muscles. Walking and cycling are also good exercises for your bones and muscles. Final Words Arthritis symptoms make a hell out of one’s life. Fortunately, advanced and innovative medical treatments have made it possible to control the damages though the researchers are still away from finding a cure. As the days of silent suffering are over, you can now live a pleasant and comfortable life even with mild to severe arthritic conditions.
