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Abs - Alt V-Sits

Abs - Alt V-Sits. Lie flat on your back with legs fully extended and arms fully extended overhead Keeping the legs straight, simultaneously raise the right leg and torso to make a ‘V’ shape with only the buttocks touching the floor. Left leg remains fully extended

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Abs - Alt V-Sits

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  1. Abs - Alt V-Sits • Lie flat on your back with legs fully extended and arms fully extended overhead • Keeping the legs straight, simultaneously raise the right leg and torso to make a ‘V’ shape with only the buttocks touching the floor. Left leg remains fully extended • Bring the arms forward to touch the feet/legs • Take the arms back overhead and simultaneously lower the torso and right leg back to the floor so they are both fully extended • Repeat the exercise alternating the leg raised each time • N.B. Engage the core and aim to keep the torso as straight as possible throughout Created by: stewart.kearney927@mod.uk

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