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Full Boat Pose Health Benefits

full boat pose strengthens abdominal muscles, hip flexors and spine. Get more benefits of full boat pose at yoga tips.

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Full Boat Pose Health Benefits

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  1. Full Boat Pose – paripurnanavasana Full boat pose or ParipurnaNavasana done with concentration results in more muscular, stronger core. Include this pose in your daily routine to strengthen your abdominal muscles, lower back and pelvis. Benefits : • It helps relieve stress • Strengthens lower back muscles • Stretches spine and abdominal muscles • Increase blood circulation and improves digestion • Tones small and large intestine

  2. Full Boat Pose – paripurnanavasana Precautions: The pose should not be done if you are suffered with any of the health issues • Heart issues • Low blood pressure • Diabetes • Asthma • Headache • Pregnancy Get more information on full boat yoga pose at yoga tips

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