1 / 2

How To Do A Half Frog Pose

Half frog pose stretches entire front of body as well as core. Read how to do a half frog pose at yoga tips

alicesm78
Download Presentation

How To Do A Half Frog Pose

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Half frog pose – ardhabhekasana Half frog pose or ardhabhekasana is a backbend pose that stretches the quadriceps and shoulders and opens the chest and upper back. This is a good preparatory pose for Frog pose. It can be known as an intermediate pose in the Ashtangaseries. Benefits : • It help increase flexibility in back • Stimulates the energy • Helps improve posture • Stretches the hips and quadriceps • Stimulates abdominal organs

  2. Half frog pose – ardhabhekasana Precautions Do not perform the pose : • if you have neck, shoulder, lower back, knees or ankle injuries. • High or low blood pressure • Insomnia • Migraine Learn more about half frog pose or ardhabhekasana steps, beginner’s tip, variations, follow up and preparatory poses at yoga tips

More Related