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How To Do Bound Angle Pose

Performing bound angle pose is relatively simple. If you have tight hips, you will surely benefit from this pose. Discover how to do bound angle pose at yoga tips

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How To Do Bound Angle Pose

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  1. Bound Angle pose – baddhakonasana Bound angle pose or baddhakonasana is a such a simple yoga pose that beginners can also perform easily. It opens the hips, stimulates the heart and helps stretches groin and inner thighs. Benefits • Improves blood circulation & flow through entire body. • Sooth menstrual issues and menopause symptoms. • Opens up lower back • Relieves Sciatica • Stretches inner thighs, groins and knees

  2. Bound Angle pose – baddhakonasana Precautions : • Avoid doing the asana if you have knee pain or injury • Should not be done during menstruation period. Get more information on bound angle pose at yoga tips

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