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How To Do Happy Baby Pose

Happy baby pose flexes the feet whch results in stretching the thighs and hamstring. Get more information on how to do happy baby pose at yoga tips

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How To Do Happy Baby Pose

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  1. Happy baby pose – anandabalasana Happy baby pose or anandabalasana is a core yoga pose which relaxes the mind. It helps releasing tension from hips and lower back. Benefits : • Calms the mind and relieves the stress • Open and stretches the hips • Release tension in lower back • Stretches the inner groin

  2. Happy baby pose – anandabalasana Precautions : • Avoid during pregnancy or should be done under expert’s guidance • Should not be done if having neck injury • Avoid if suffered with knee or ankle injuries Get into more details about happy baby poseatyoga tips

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