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Pronounced keen-wah, Quinoa was a staple of the ancient Incas, who called it the “mother grain”. Quinoa contains more protein than most other grains and is a great option to rice or couscous. It cooks to a light, fluffy texture and as it cooks the external germ which forms a band around each grain spirals out. What is it?
Rinse grains three times in a strainer with small holes Step ONe
Put onto heat Step two
Add boiling water Step three
Cover and let simmer for ten minutes Step four
Strain excess water Step five
Quinoa can be taken as a replacement rice. Delicious with vegetables, beef, chicken or fish. Can be cooked in chicken or vegetable soup Can also be added into baking, either muffins or bread Eat it by itself with a yummy sauce Put it in a salad There are many recipes available online for fun ways to cook with Quinoa How to eat?
