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To The Rescue!

To The Rescue!. POW!. Starbucks Beverage: Tazo Passion Tea Lemonade. One serving- 340g. Calories per serving- 85. Total Fat- 0g. Sodium- 13mg. Carbs-22g Fiber-0g. Sugar- 22g. Make sure your diet is balanced!. Caloric Ratio. 100% carbs 0% fats 0% protein. Benefits.

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To The Rescue!

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  1. To The Rescue!

  2. POW!

  3. Starbucks Beverage: Tazo Passion Tea Lemonade One serving- 340g Calories per serving- 85 Total Fat- 0g Sodium- 13mg Carbs-22g Fiber-0g Sugar- 22g

  4. Make sure your diet is balanced! Caloric Ratio • 100% carbs • 0% fats • 0% protein

  5. Benefits • Has lots of Vitamin C. • Contains lots of carbohydrates. The Vitamin C is beneficial because it helps protect against infection The carbohydrates help produce lots of immediate energy which is helpful when a boost of energy is needed.

  6. Non-Benefits • Doesn’t contain any fat • Doesn’t contain any protein • Lacks fiber Fat gives long term energy for the body and since this doesn’t have any then you will run out of energy much faster. Without protein the body can’t protect against infection and also cannot repair tissue. Without fiber, you won’t feel a full sensation and will continue to eat.

  7. BAM!

  8. McDonalds Caesar Salad with Crispy Chicken One Serving 314g Calories per serving 327 Total Fat 17g Cholesterol 57 mg Sodium 838 mg Fiber 3g Sugars 5g Protein 26g

  9. Start your day right with a healthy breakfast! Caloric Ratio • 22% carbs • 46% fats • 32% protein

  10. Benefits • Lots of Carbohydrates • Lots of Protein • Contains lots of Vitamin A The Carbohydrates contribute to lots of long term energy. Protein prevents against infection and helps repairs tissues. Vitamin A helps maintain skin tissue and strengthens tooth enamel.

  11. Non-Benefits • Contains a lot of fat • Contains a lot of sodium • Has a lot of calories • Contains a lot of cholesterol • Lacks fiber Too much bad cholesterol can clog and block your arteries. Without fiber, you won’t feel a full sensation and will continue to eat.

  12. KAPOW!

  13. Energy Eat right to keep up your energy! • The Tazo Passion Tea Lemonade contains more immediate energy because of the large amount of carbohydrates • The Caesar Salad with Crispy Chicken contains more long term energy because of the amount of fat

  14. Health • The Caesar Salad with Crispy Chicken is healthier because it contains more long term, beneficial nutrients • For example it contains: Protein, Carbs, and Fats • The Tazo Passion Tea Lemonade does not give off very many long term, beneficial nutrients

  15. Interesting Discoveries • McDonalds sometimes can have more beneficial foods than Starbucks • Even a small change in the recipe can make a huge health difference • Nutrition labels give off vital information I stick to my healthy diet!

  16. Have a heroic day!

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