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Youth Fitness

Youth Fitness . Hannah Lewis. Goal/importance of fitness training for children:. Getting kids to enjoy physical fitness when they are young  Staying fit for life Prevent childhood obesity Get kids excited about working out. Equipment 1. Light up Jump Rope

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Youth Fitness

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  1. Youth Fitness Hannah Lewis

  2. Goal/importance of fitness training for children: • Getting kids to enjoy physical fitness when they are young  Staying fit for life • Prevent childhood obesity • Get kids excited about working out

  3. Equipment 1 • Light up Jump Rope • Gets kids excited about jump roping • Good cardio workout • Can use at night

  4. Light Up Jump Rope • Kinetic-Powered LED SparklerJumpRope • FoundHere: hearthsong.com • Price: 16.98 • Need about 25/class or group training session • 25x16.98= $424.50

  5. Equipment 2 • Mini trampoline • Strengthens leg muscles • Improves balance • Fun for young children

  6. Mini Trampoline • Pure Fun Kid's Jumper Trampoline-37.8 inch diameter • Find it here- afterschool.com • Price: $57.29 • Need about 5 per class • 57.29x5= $286.45

  7. Equipment 3 • Activity Walking Trail • Improves balance in a fun, active way • Can create multiple paths with interchangeable parts

  8. Activity Walking Trail • Flaghouse Walking Trail • Found here • Price: $115 • Need about 4 per class • 115x4= $460

  9. Equipment 4 • Exercise mat • Use to stretch, tumble, and jump • Helps keep kids comfortable while sitting

  10. Exercise Mat Germ-Resistant Folding Rest Mat - Three Sections - 1" Thick Found here: schoolsin.com Price: $15.75 Need about 20/ class $15.75x20= $315.00

  11. Equipment/Software • Geopalzwalking/vigorous activity pedometers • Fun, interactive way to get kids up and moving • Tracks exercise and steps taken throughout the day • Helps develop incentive programs ExercisePrizes

  12. Geopalz™ Pedometers and Online Programs • Great way to allow children to track their exercise • Adds an incentive to exercise with games and prizes • Relatively inexpensive $25.00 each • Parents can check progress online • Find them here • This would be free for us to use

  13. Total cost LED Jump Ropes $424.50 Mini Trampolines $286.45 Activity Walking Trail $460.00 Exercise Mats $315.00 Geopalz ($25.00 each, parents can supply child) $0.00 TOTAL= $1485.95

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