1 / 13

Fitness

Fitness. Ashley Averack. Goal. Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle. Dumbbells. Description: Variety of weights and rack to organize the weights Purpose: Full body workout Use/Value: Tone Build muscle and endurance

violet-mueller
Download Presentation

Fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Fitness Ashley Averack

  2. Goal • Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle.

  3. Dumbbells • Description: Variety of weights and rack to organize the weights • Purpose: Full body workout • Use/Value: • Tone • Build muscle and endurance • Where to buy: Leisure Fitness Home Fitness Equipment • Cost: $320.00

  4. Treadmill • Description: Cardiovascular machine • Purpose: Running or walking • Can change incline and speed • Choose a workout • Use/Value: • Strengthen heart muscle • Burn calories/ fat • Build endurance • Where to buy: Gold’s Gym • Cost: $359.00

  5. Smith Machine • Description: Multi-dimensional workout equipment • Purpose: • Strengthen: • Arms • Legs • Butt • Back • Chest • Use/Value: • Build muscle, endurance, and tones • Where to buy: Hayneedle • Cost: $699.98

  6. Fitness Bliss • Description: Keeps a written log about workouts • Purpose: Keep track on what has been done and what is left for the week • Use/Value: • Make up many different routines • Keeps teachers organized and available anytime • Set goals and check points • Shows progression • Where to buy: fitnessbliss.com • Cost: Free!!!

  7. Tablet • Description: Electronic handheld device • Purpose: Go on the internet and download applications • Use/Value: To download the Fitness Bliss • Where to buy: Best Buy • Cost: $199.99

  8. Conclusion • Its important to get our teachers interested to want to work out. • The equipment that I have shown is a stepping stone to start to get our teachers to become active and healthy. • Working together to complete this goal will help make this a successful outcome. • Teachers will feel accomplished, energized, and healthy after working out for a while. • This is also a way for the teachers to get to know one another and help each other.

  9. References • http://www.leisurefitness.com/Body-Solid-Pro-Dumbbell-Rack-Two-Tier-P1436.aspx?gclid=CLjEoemi87kCFVKf4Aody30APw • http://www.getgoldsgym.com/webapp/wcs/stores/servlet/Product_-1_15051_18852_63501_193919?utm_source=PLA's&utm_medium=cpc • http://www.hayneedle.com/sale/marcycombosmithmachine.cfm?source=pla&tid=IPX039&adtype=pla&kw=&ci_src=17588969&ci_sku=IPX039&gclid=CLSb_KWi87kCFcyZ4AodTHMACA • http://www.bestbuy.com/site/samsung-galaxy-tab-3-7-0-tablet-with-8gb-memory-white/9329049.p?id=1219013208485&skuId=9329049 • http://www.fitnessbliss.com/

More Related