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What are 3 responses to stress

Explore the various responses to stress, from increased heart rate to distress and eustress, along with defense mechanisms and signs of suicidal behavior. Learn about anxiety disorders, bipolar disorder, and ways to treat depression.

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What are 3 responses to stress

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  1. What are 3 responses to stress Increase heart rate Increase breathing Increase epinephrine More blood to brain More blood to muscles

  2. Negative stress is calledPositive stress is called • Distress • Eustress

  3. Explain the fight or flight response • It is when the body is faced with a stressor and it decides to either deal with the situation or flee

  4. What do we call the short term way of dealing with stress • Defense mechanism

  5. What happens to the body if it is under stress for too long • FATIGUE

  6. What is the name of the hormone that increases blood sugar • Epinephrine

  7. Match the defense mechanism!!!! Projection Denial Repression Rationalization Displacement • The Blame game • No way • I do not want to talk about it-stuff away feelings • Excuses, excuses • Taking out feelings on others

  8. Name the anxiety disorder that= fear • Phobia

  9. Name the anxiety disorder that includes repetition of thoughts • Being a Cub’s fan • OCD

  10. False beliefs in yourself • Delusions

  11. Mania and Depression • Bipolar Disorder

  12. Talk Dr. versus the medical Dr. • Psychologist • Psychiatrist

  13. List 3 signs a person may be suicidal • Change in sleep-too much or can not sleep • Change in eating-no appetite • Change in friends, clothes, appearance • Talking about it, threatening • Giving away prized possessions • Withdrawal from people

  14. List 4 sources of help if someone is suicidal • 911 • Clergy • Counselor • Family Dr. • Parent • Social worker, psychologist • Suicide hotline • Teacher, principal, vice principal

  15. What are 2 ways to treat depression • Meds • Talk therapy

  16. Someone is following you or talking about you • Paranoia

  17. Looking at something differently • Reframing

  18. Most important to least important • Prioritize

  19. Using a calendar/schedule • Plan

  20. Using time wisely/making good choices • Time management

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