LETS LEARN TO CONTROL ANGER

1. LETS LEARN TO CONTROL ANGER It will help us to live a peaceful life everyone of us gets angry on some or the other thing its normal human behavior but its not normal if we don’t handle it wisely Anger can be controlled, uncontrolled or absorbed lets learn a better way of dealing with Anger

2. ANGER IS SOMETHING WE MUST KNOW ABOUT Anger is a physical and mental situation in which the heart beat and blood pressure increases with abrupt rise in body temperature teeth grinding, fits clenching and shivering is experienced in most cases it causes head aches, depression, affects respiration system and even causes skin problems Chronic Anger is more dangerous than smoking and increases 3 times risk of Heart Attack

3. ANGER CAN MAKE YOU FEEL SORRY • Shouting & fighting &swearing never helps • there are other better ways you can loose your loved ones and alienate yourself you can harm yourself or others if you will not control yourself people make life time blunders and feel sorry for the rest of their lives on what they did during those few moments

4. 3 Ways to Go GO WILD OR ABSORB IT OR CONTROL IT going wild will make you feel sorry whenever you would remember it later absorbing it inside will end in depression and anxiety understanding the reason can control the Anger and bring back the peace • help yourself • know how can you control your Anger

5. يَا أَيُّهَا النَّاسُ قَدْ جَاءتْكُم مَّوْعِظَةٌ مِّن رَّبِّكُمْ وَشِفَاء لِّمَا فِي الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ 10:57 SEEK GUIDANCE FROM QURAN O mankind! there hath come to you a direction from your Lord and a healing for the (diseases) in your hearts,- and for those who believe, a guidance and a Mercy. (Al-Quran Chapter 10 Verse 57) In the above verse it is said that Quran is a curefor the diseases of hearts that are Anger, Hatred, Jealousy etc for which there is no medicine in the stores • lets see • if Quran provides • cure for Anger • and avoid • pills

6. وَمَا تَشَاؤُونَ إِلَّا أَن يَشَاء اللَّهُ رَبُّ الْعَالَمِينَ 81:29 but you cannot will it unless Allah(swt), the Sustainer of all the worlds, wills so(Al-Quran Chapter 81 Verse 29) THERE ARE THINGS THAT YOU CAN’T CONTROL You did so much effort butit did not workedthis is a point to get angry But If you have faith in above versethen you will be relaxed and you will believe that Allah(swt) would have something evenbetter for you • you are angry when your efforts are lost & yourplans fail

7. مَا أَصَابَ مِن مُّصِيبَةٍ فِي الْأَرْضِ وَلَا فِي أَنفُسِكُمْ إِلَّا فِي كِتَابٍ مِّن قَبْلِ أَن نَّبْرَأَهَا إِنَّ ذَلِكَ عَلَى اللَّهِ يَسِيرٌ 57:22 IF IT HAPPENED IT WAS OUGHT TO HAPPEN no misfortune can happen on earth or with yourself but is recorded in a decree before WE bring it into existence: that is truly easy for Allah(swt) (Al-Quran Chapter 57 Verse 22) • you become Angry • when something happens that you don’t like above verse can make you stand against biggest difficultieswith patience you will accept that nothing good or bad comes but has to come there is no escape

8. وَجَزَاء سَيِّئَةٍ سَيِّئَةٌ مِّثْلُهَا فَمَنْ عَفَا وَأَصْلَحَ فَأَجْرُهُ عَلَى اللَّهِ إِنَّهُ لَا يُحِبُّ الظَّالِمِينَ 42:40 the recompense for an injury is an injury equal thereto (in degree), but if a person forgives and makes reconciliation, his reward is due from Allah(swt)Allah(swt) loves not those who do wrong (Al-Quran Chapter 42Verse 40) TAKE A BETTER REVENGE • someone made you mad and this is time to hit back you have all the right to take your revenge but instead if you would forgive then you will get reward from Allah(swt) so what you think is better

9. الَّذِينَ يُنفِقُونَ فِي السَّرَّاء وَالضَّرَّاء وَالْكَاظِمِينَ الْغَيْظَ وَالْعَافِينَ عَنِ النَّاسِ وَاللّهُ يُحِبُّ الْمُحْسِنِينَ 3:134 LEARN TO FORGIVE those who spend, whether in prosperity, or in adversity, and hold in check their anger, and pardon others because Allah(swt) loves doers of good deeds(Al-Quran Chapter 3 Verse 134) • You become Angry • when someone is not up to your expectations this verse would ease you to forgive mistakes of the people for the sake of being liked by Allah(swt)

10. وَلَا تَسْتَوِي الْحَسَنَةُ وَلَا السَّيِّئَةُ ادْفَعْ بِالَّتِي هِيَ أَحْسَنُ فَإِذَا الَّذِي بَيْنَكَ وَبَيْنَهُ عَدَاوَةٌ كَأَنَّهُ وَلِيٌّ حَمِيمٌ 41:34 RESPOND GOOD AGAINST BAD the good deed and the evil deed cannot be equal repel (the evil) with one which is better , then verily! he, between whom and you there was enmity, (will become) as though he was a close friend (Al-Quran Chapter 41Verse 34) • you become Angry • because others • behave bad try to repel bad attitude with good gestures and then you will know the truths about the verse of Quran given above

11. وَلَا تُصَعِّرْ خَدَّكَ لِلنَّاسِ وَلَا تَمْشِ فِي الْأَرْضِ مَرَحًا إِنَّ اللَّهَ لَا يُحِبُّ كُلَّ مُخْتَالٍ فَخُورٍ 31:18 RESPECT OTHERS TO REMAIN IN PEACE and swell not thy cheek (for pride) at men, nor walk in insolence through the earth; for Allah(swt) loves not any arrogant boaster (Al-Quran Chapter 31 Verse 18) • you become Angry • when others are not listening • to you one reason that makes us to get angry is our inner pride we want others to listen and obey Allah(swt) likes those who are polite and not proudbelieving in this verse and being like the one as commanded would change our attitude towards others

12. قُلْ بِفَضْلِ اللّهِ وَبِرَحْمَتِهِ فَبِذَلِكَ فَلْيَفْرَحُواْ هُوَ خَيْرٌ مِّمَّا يَجْمَعُونَ 10:58 QURAN GIVES A CODE OF CONDUCT TO LIVE Say: "In the Bounty of Allâh, and in His Mercy (i.e. Islâm and the Qur'ân); -therein let them rejoice." That is better than what (the wealth) they amass(Al-Quran Chapter 10 Verse 58) • Read Quran • and obey what is told there in it everything that is told in Quran is for the guidance of all humans living now and will ever live see what it is saying you will notice that everything said in it is for your own good and for the good of all There are many sites from where you can read The Glorious Quran online Try http://tafheem-ul-quran.com Or http://quranexplorer.com Or http://islamicity.com