Fibromyalgia Solutions

1. Change your Mind Set and Perception • Regenerate a Healthy Body • Maintain and Live Within the Biologic Laws FibromyalgiaSolutions Dr. John Bergman

2. The 3 Only Causes or Stressors of Fibromyalgia Trauma. If you twist or misalign your spine and physically impede the transmission of the nervous system’s signals Toxicity. Toxins and poisons can distort the signal’s information on its path between the nervous system and the targeted cells and tissues. lead to the expression of dis-ease. Thought Health is the nervous system’s ability to accurately perceive environmental information and selectively engage appropriate, life-sustaining behaviors. If a mind misinterprets environmental signals and generates an inappropriate response, a thought could be enough to undermine an entire system - misperceptions can be lethal.

3. Change Your Mindset 1st step for Healing Fibromyalgia Choose Your Path Victim = I am afflicted with FMS Empowerment = I know how to regain my Health Men are not prisoners of fate, but only prisoners of their own minds. Franklin D. Roosevelt

4. Old School thinking of the cause Bad Luck or Bad Genes Nucleus contains DNA & Protein • Nucleus • DNA is the blue prints • Protein is the control to what part of the DNA is produced • Environmental perception controls the governing Proteins

5. Biology of Perception • Facts : • Your perception of your environment changes cell function (Cell receptors) • Change Cell function and you change Cell Expression • Change Cell Expression (Genetic Expression) you change your Health New Science

6. Genetic control vs Epigenetic control Paul Wintrebert (1867–1966) was a French embryologist and a theoretician of developmental biology The living being is the creator of his own evolution It shows that genes and DNA do not control our biology; instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Bruce Lipton Healing of all Disease begins at the cellular level Thought controls the cells

7. placebo effect = a sham medical procedure ,an inert substance is given and the patient thinks it is real Placebo = to please … pain reliever = 40 times > heroin High BP = Beta blocker Anti-acid = H2 receptor blocker Your body produces each different molecule based on perception Nocebo effect = its evil twin of the placebo effect negative thoughts or beliefs can cause an illness or have been exposed to a toxic condition-can actually manifest the undesired realities of those thoughts. Placebo and Nocebo

8. Japanese children allergic to a poison ivy-like plant a leaf of the poisonous plant was rubbed onto one forearm. a nonpoisonous leaf resembling the toxic plant was rubbed on the other forearm. What the children did not know was that the leaves were purposefully mislabeled positive perceptions enhance health, and negative perceptions precipitate dis-ease. Poison Ivy Study psychoneuroimmunology

9. Facts !!Disease is a Belief System Did you cause FMS= No and Yes • Alzheimer’s, Fibromyalgia, ALS, Multiple Sclerosis, RLS, Rheumatoid Arthritis, Asthma, Irritable Bowel Syndrome, Diverticulitis, Pancreatitis, Etc… ARE NOT DISEASES! 2. Disease doesn’t exist = just the body adapting to environmental stimulus or stress

10. Napoleon Hill “Think and Grow Rich” • If you take control of your mind and direct it to whatever end you desire you get: • 1. Sound Health • 2. Peace of mind • 3. A labor of love of your choosing • 4. Freedom from Fear and Worry • 5. Positive Mental Attitude • 6. Material riches • Penalties if your don’t take control of your mind: • Poor Health • Fear and Worry • Indecision and doubt • Frustration and discouragement throughout life • Poverty and want • Envy, Greed, Hatred, Superstition,

11. Mind Control Unconscious Mind Gets the Job Done 88% of the mind Goal Getter Handles All functions Is Programmable Never Forgets • Conscious Mind • Sets Goals • 12% of the mind • Is Here and Now • No Long term memory

12. 1: Health · Why is it a must for you to achieve your health & wellness goals? :2:Fun and Recreation · Why is it a must for you to achieve Fun goals? 3: Money · Why is it a must for you to achieve your financial goals? 4. family / Freinds · Why is a must to achieve connection goals?\ 5. Partner / Romance Why is a relationship a Must? 6.Personal and Spiritual Growth Why is personal and spiritual growth a must? 7. Career Why are your Career goals a must? 8. Physical environment Why are goals for your environment a must? 9. Long Term Goals · Why is it a must to achieve your long term goals ? GOAL SUMMARY List the top 3 goals in each category. Under each goal list 3 action items you can take to accomplish these goals.

13. Wealth Relationship Success Health Family Travel Wisdom

14. Travel

15. Wisdom

16. Rate yourself

17. The Quality of your life = Quality of your Communication Communication with others: Word = 7% Voice qualities = 38% Physiology = 55% Communication with yourself: Self talk = change your story you change your LIFE!!! I am … People are…. She / He is ….

18. To Start Healing • Forgive Yourself and Others • Forgive and give up Resentment • Develop Love (self, others, planet, animals, etc…) • Focus on who you are • Emotional generosity • Forgiveness is unconditional • Forgiveness benefits the giver and receiver • Reframe your relationship with yourself • Test your self with the statement “I Love Myself” • Forgive yourself (have gentleness towards yourself and others) • You are perfectly imperfect Your mind controls your chemistry

19. Use the present tense.  Do not use the future tense.  Be POSITIVE.  Use the most positive terms you can.  Neveruse negative affirmations (I want less bills) Write them down.  Keep them short and very specific.  Personalizethem with your name. Feelingthe accomplishment of the affirmation is the most powerful Time. Always have a specific time daily set aside for your meditations, affirmations and visualizations. Affirmations / incantationsThe Power of “I am”

20. Changing your Dis-ease Mindset • Replace with a Dynamic Health Mindset • You are unique. Every man, woman and child deserves Health, Happiness, Joy, Love, Success. • Write a list of 100 things you have to Do, Be, or Become • Then put a 1,5,or 10 year goal next to each item • Pick the top 5 of each 1yr,5yr,10yr goals • Build a vision board with those goals on it • This is the mindset you need at every: • Morning to Start the Day • Night when you go to bed • When presented with Challenges 100 Do, Be, or Become I Build 2 million Healthy RBC every second Have a diet 100% organic I walk 30 min. every day I have run a marathon ________________________ * 100. ________________________

21. .. .. Modern Health Care 19th Century Thinking Rheumatologist Gastroenterologist Endocrinologist Pulmonologist Dermatologist. Hematologist. Nephrologist.. Neurologist

22. Mayo Clinic Definition of Fibromyalgia Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event. Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression. While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also may help. Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. … … have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression . While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals

23. On This Planet • Every gets stronger every generation • Every species has less than 3% of genetic diseases (downs synd.) • Every species can self regulate their bodily functions • Human lifespans have been nearly constant for 2,000 years • Thomas Jefferson 83 • Ben Franklin 84 • John Adams 90 • George Washington 67 (Killed by medical care) Biologic Laws

24. Decrease cartilage production Inhibits proteoglycan production (the building blocks of cartilage) Causes accelerated bone destruction American Journal of Medicine, 1999, Dec. Tylenol and NSAID’s Cause Arthritis This Violates Biologic Law

25. FibromyalgiaBefore After

26. You Make 2 million RBC every Second Growth and Repair is suppressed under stressHeart RateBlood pressureBlood SugarLDL CholesterolGut blood supplyImmune systemBody Regeneration

27. The nervous system controls and coordinates all functions of the body. This includes breathing, sleeping digestion, and elimination. • Gray’s Anatomy, pg. 4

32. .. .. Modern Health Care 19th Century Thinking Rheumatologist Gastroenterologist Endocrinologist Pulmonologist Dermatologist. Hematologist. Nephrologist.. Neurologist

33. Pain Infections High Blood Pressure Diabetes Cholesterol Depression “Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing” Voltaire 1692-1788 Respect the Bodies Processes

34. FDA Warns Statins Can Cause Diabetes and Decreased Mental Functions March 2012 “..memory loss, forgetfulness and confusion span all statin products and all age groups,“ "raised blood sugar levels and the development of Type 2 diabetes have been reported with the use of statins” This Violates Biologic Law

35. Effect glucose lowering treatment on all cause mortality, cardiovascular death, meta-analysis of randomized controlled trials 13 studies were included. Of 34 533 patients, 18 315 received intensive glucose lowering treatment and 16 218 standard treatment. a more than twofold increase in the risk of severe hypoglycaemia. Over a treatment period of five years, 150 patients would need to be treated to avoid one myocardial infarction 142 patients to avoid one episode of microalbuminuria 47% increase in risk of congestive heart failure 9% reduction of glucose = 19% increase in all cause mortality 14% reduction of glucose = 43% increase in cardiovascular death. BMJ 2011; 343 doi: 10.1136/bmj.d4169 (Published 26 July 2011) Cite this as: BMJ 2011;343:d4169 9% reduction of glucose = 19% increase in all cause mortality 14% reduction of glucose = 43% increase in cardiovascular death.

36. Antidepressants Addictive and Dangerous Although the exact mechanism of Prozac is unknown, it is presumed to be linked to its inhibition of CNS neuronal uptake of serotonin Body as a Whole —chills, suicide attempt, acute abdominal syndrome, photosensitivity reaction. Cardiovascular System — palpitation, arrhythmia. Digestive System — dysphagia, gastritis, gastroenteritis, melena, stomach ulcer, bloody diarrhea, ulcer esophageal ulcer, gastrointestinal hemorrhage, hematemesis, hepatitis, peptic ulcer, stomach ulcer hemorrhage. Hemic and Lymphatic System — ecchymosis ,petechia, purpura. Nervous System — emotional lability, akathisia, ataxia, buccoglossal syndrome, euphoria, hypertonia, libido increased, myoclonus, paranoid reaction, delusions. Respiratory System — larynx edema. Skin and Appendages — purpuric rash. Special Senses — taste perversion, mydriasis, The effectiveness of PROZAC in long-term use, i.e., for more than 13 weeks, has not been systematically evaluated in placebo-controlled trials. Therefore, the physician who elects to use PROZAC for extended periods, should periodically re-evaluate the long-term usefulness of the drug for the individual patient

37. Prozac Black Box Warning Quote Hippocratic oath “I will use those dietary regimens which will benefit my patients according to my greatest ability and judgement, and I will do no harm or injustice to them. I will not give a lethal drug to anyone if I am asked, nor will I advise such a plan; and similarly I will not give a woman a peccary to cause an abortion.” WARNING: SUICIDALITY AND ANTIDEPRESSANT DRUGS Antidepressants increased the risk compared to placebo of suicidal thinking and behavior (suicidality) in children, adolescents, and young adults in short-term studies of Major Depressive Disorder (MDD) and other psychiatric disorders. Anyone considering the use of PROZAC or any other antidepressant in a child, adolescent, or young adult must balance this risk with the clinical need.

38. Serotonin = called the “feel good hormone,” • is a neurotransmitter responsible for a variety of mind (mood) and body functions. • signals between nerve cells • Neurotransmitters affect almost ALL of the nearly 40 million brain cells.1 • larger amount of serotonin is manufactured in your intestines in the enteric nervous system, also called the “gut brain.” • In fact, 90% of your serotonin supply is found in your digestive tract and blood platelets. • Serotonin has a calming effect on your mind (the brain in your head) AND your body (your gut brain or the enteric nervous system lining your digestive tract). • Serotonin affects your: • Mood • Memory • Ability to learn • Appetite • Arousal • Aggression • Impulse control • Sexual desire • Sleep • Some social behaviors • Heart • Muscles • Endocrine system (hormones)

39. Causes : neurotoxins, GMO, antibiotics, poisons, RX Drugs, Leaky gut not able to produce/absorbe B vit Fat absorption gallbladder function Leaky gut Fibromyalgia, asthma, diabetes, lupus, scleroderma, internal colitis, rheumatoid arthritis, multiple sclerosis, chronic fatigue syndrome, Crohn's disease, Autism

40. Engerix-B Vaccine Study Adults: 20 ugm = 7 months = 2,284 mIU/ml 20 ugm = 13 months = 9,163 mIU/ml Adolecents: 10 ugm = 8 months = 1.989 mIU/ml 20 ugm = 8 months = 7,672 mIU/ml Infants: 10 ugm = 4 months = 2,942 mIU/ml 10 ugm = 7 months = 713 mIU/ml “even though the data regarding the relation between vaccination and autoimmune disease is conflicting some autoimmune phenomena are clearly related to immunization” J.Autoimmun. 2000 feb 14(1) 1-10

41. molecular mimicry is an important factor in autoimmune disease first published in 1985 and since that time substantial evidence has accumulated causing many autoimmune diseases including: diabetes, lupus, scleroderma, rheumatoid arthritis, multiple sclerosis, chronic fatigue syndrome, autism “even though the data regarding the relation between vaccination and autoimmune disease is conflicting some autoimmune phenomena are clearly related to immunization” J.Autoimmun. 2000 feb 14(1) 1-10 Vaccinations and Molecular Mimicry

42. Asthmatic Children with Flu shot 3 times the hospitalizations Vs Asthmatic Children Without Flu Shots

43. 29 years old taking 6 antidepressant meds at a cost of $1000 per month 9 months later NO Medications and feels great

44. Posture affects Function 90% of your brain’s daily activity is involved with positioning your body against gravity. Poor posture makes for a terrible tiring and degenerative combination. Dr. Rodger Speery Noble prize winner

45. Abnormal Normal Posture Posture

46. FibromyalgiaBefore After

48. A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.Franklin D. Roosevelt

49. Metabolism Anabolism = Constructive metabolism Re-growth Repair Catabolism = Metabolic Breakdown , For energy burning aspect dismantling of structural proteins (starvation/Fat utilization) R>B=Health R<B=Disease

50. Key to Recover from Fibromyalgia Thoughts Change Chemistry (Change Stressors) Nervous system sends your perception of the environment to the cells (Clear Subluxations) Your body renews and rebuilds itself give it the right building materials (Fresh, whole organic) Do the opposite of the actions that built a dis-eased body