Paula Westhead drummond street services

1. Mental Health and Illness Sailing the Seas to Success Prevention & Early Intervention Paula Westhead drummond street services

2. Why is mental health and illness an issue ? • Who we are • Why the interest – the issue • How we might experience it • What causes it • What can helps

3. drummond street services 125 years old community not for profit Two core areas of work: 1. Provision of Services (responding to community need) 2. Contributing to the knowledge base (building evidence base)

4. What we doat drummond street Family Service Programs • Family and Relationship Services • Family Mental Health Support Service • Specialist Trauma Services and Royal Commission Community Based Service Family Wellbeing Programs • Community Awareness - Mental Health Literacy • Parenting Seminars, Groups and Intensive Services Community Building Programs • the drum Youth Service • the drum - African Family Service • queerspace Centre for Research and Evaluation (CFRE) • Family Based Intervention Research • Research, program development and evaluation • Social Policy Research • Dissemination and social commentary, advocacy

5. So what do we know about mental health and illness

6. A snapshot of mental health issues in Australia

7. Mental health refers to how people feel about themselves emotionally, socially and spiritually, and about their ability to cope with everyday life and the stressful events that may come up to reach the goals they have set out for themselves to go to work and work productively to be a part of the community they live in Mental health means much more than whether a person suffers from a mental illness. The World Health Organisation includes mental health in their general meaning of health, which is defined as a state of total physical, mental and social wellbeing.

8. What are our BIG three? • Have a chat to the person next to you, which 3 mental illnesses are most common in our country?

9. FIRSTLY – HOW MUCH DO WE KNOW? • In 2007, the Australian Bureau of Statistics (ABS) conducted the second National Survey of Mental Health and Well-being. The survey involved approximately 8,800 people aged over 16 years and living in private dwellings in all states and territories of Australia. • That is the best and most recent data we have

10. But in the last 20 years • We learnt about pathways to risk • The complexities of mental health as a family and community issue • Adolescence most common time for onset Transition to parenthood • LSAC: 3 year olds showing mental distress

11. HOW COMMON IS MENTAL ILLNESS? • Almost one in five Australians surveyed had experienced symptoms of a mental disorder during the 12 month period before the survey. • Anxiety disorders were most common – 14.4%, followed by affective disorders - 6.2% (of which depression is 4.1%), and substance use disorders – 5.1% (of which 4.3% is alcohol related).

12. A handy way of seeing mental illness...

13. WHO IS MOST WORRYING… • The percentage of people meeting the criteria for diagnosis of a mental illness was highest in younger people, with the prevalence decreasing with age. 26% of 18-24 year olds had experienced a mental disorder, while only 5.9% of people aged 65 years and over had experienced a mental disorder.

14. Mental Health: A Snapshot The National Mental Health Survey 2007 ABS

15. DEPRESSION • About 4% of people will experience a major depressive episode in a 12-month period, with 5% of women and 3% of men affected. • Easier way of seeing it is (according to beyondblue) 1 in 5 women and 1 in 8 men in their lifetime (but it may be temporary)

16. Depression symptoms (beyondblue website) Behaviour • not going out anymore • not getting things done at work/school • withdrawing from close family and friends • relying on alcohol and sedatives • not doing usual enjoyable activities • unable to concentrate • Feelings • overwhelmed • guilty • irritable • frustrated • lacking in confidence • unhappy • indecisive • disappointed • miserable • sad Thoughts • 'I’m a failure.' • 'It’s my fault.' • 'Nothing good ever happens to me.' • 'I’m worthless.' • 'Life’s not worth living.' • 'People would be better off without me.‘ • Physical • tired all the time • sick and run down • headaches and muscle pains • churning gut • sleep problems • loss or change of appetite • significant weight loss or gain

17. Anxiety disorder symptoms Generalised anxiety disorder For 6 months or more, on more days than not, have you: • felt very worried • found it hard to stop worrying • found that your anxiety made it difficult for you to do everyday activities (e.g. work, study, seeing friends and family)? • If you answered yes to all of these questions, have you also experienced 3 or more of the following ..........felt restless or on edge • felt easily tired • had difficulty concentrating • felt irritable • had muscle pain (e.g. sore jaw or back) • had trouble sleeping (e.g. difficulty falling or staying asleep or restless sleep)?

18. ANXIETY 14 % of Australians will be affected by an anxiety disorder in any 12-month period

19. ABUSING SUBSTANCES TO THE POINT WHERE IT’S DESTROYING MENTAL HEALTH • About 5% of Australians will experience substance abuse disorders in any 12-month period, with men more than twice as likely as women to have substance abuse • Often this is self medicating...a coping strategy gone to extremes

20. THANKFULLY LESS COMMON – low prevalence disorders • About 3% of Australians are affected by psychotic illness; such as schizophrenia, where there is a loss of contact with reality during episodes of illness. • Approximately 2% of Australians will experience some type of eating disorder in their life, with women 9 times more likely than men.

21. Causes

22. Negotiating Risk and Protective Factors Refer to handout.

23. looking at Mental Health and Wellbeing throughout the Family Life Course

25. Specific Populations • Aboriginal families • Refugee and Humanitarian Entrants – African Families Program • GLBTI (Queer Community) • Sole parents or parenting in isolation and young parents

26. Limited research suggests that Aboriginal and Torres Strait Islander people experience mental disorders more often as other Australians – and poverty and intergenerational trauma play a huge part – but family connections and spirituality are protective

27. CALD • The settlement experience is the key • Experience of racism and discrimination • These families often deal with trauma for years with no support – inter generational • Children and young people often live in two distinct worlds and must find a way to bridge them “school and family engagement can be harnesses” • Isolation and financial difficulty can make getting ahead for these families more difficult

28. GLBTI Client Data Based on annual client snapshot at intake: • Of total clients (1266 clinical clients year ) in one 17% lesbian, 10% gay, 3% bisexual • GLBTI rate highest in our FMHSS program with 33% present with depression and anxiety • 10% of GLBTI clients are SSAY many presenting with gender and sexuality identity issues

29. HOW IT IMPACTS • Those with a mental disorder averaged three days out of role (i.e. unable to undertake normal activity because of health problems) over a four week period. • This compared with one day out of role for people with no physical or mental condition.

30. MENTAL ILLNESS HAS HUGE IMPACT ON WORKPLACES • Australian Human Rights Commission May 2010 • Stress related workers compensation claims have doubled to over $10 billion dollars annually and Australian businesses are losing over $6.5 billion each year by failing to recognise symptoms and provide early intervention for employees with mental health conditions

31. We like to soldier on...we don’t get help when we should A national survey showed that only 35% of people with a mental disorder had used a health service and 29% consulted a GP within the 12 months before the survey.

32. We all have a role to play Ensuring we all have mental health literacy : Know the signs and symptoms (and behaviours Know that it is a illness and that there are effective treatments Know where to go for help Reducing stigma through understanding the facts and having empathy Knowing how to respond and offering containment

33. TALKING TO PEOPLE WHO ARE UNWELL • Listen and acknowledge their feelings (everyone wants to be validated- then they relax) • Ask simple questions and be encouraging when they answer • If they are distressed ask if this sort of thing has happened before • Suggest they think of things that have helped in the past • Gently ask if they have seen a GP or similar • Encourage them to return to a health professional they know- rather than suggesting a new one • Try to help the make an action plan • If you feel they are at risk try to speak to someone else they know • If you are worried they may harm themselves confidentiality doesn]t apply- its good to give them a choice of who you can tell if possible

34. DEALING WITH OTHER’S DISTRESS related to trauma Listen, listen and listen Acknowledge the humanity of it all, speak to the ideas, avoid, simply describing emotion Do not collude Offer assistance with emphasis to “Maslow’s Hierarchy ”- offer practicalities Reassure with authenticity Link them with supports Follow up

35. Safety is paramount • of client                                                            • of you and other staff • of the building/equipment

36. Spectrum of Interventions Model

37. For further information: Paula Westheadenquiries@ds.org.auwww.ds.org.au