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Plan Your Meal - Balance Your Diet: Fixdiets.com

Fixdiets.com provides detailed articles about nutrition, health and weight loss. We strive to bring you the most accurate information, in a format thatu2019s easiest to comprehend and integrate into your own life. Everything we say is based on scientific evidence, and written by experts. Discover most popular diets at https://fixdiets.com<br>

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Plan Your Meal - Balance Your Diet: Fixdiets.com

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  1. PLAN YOUR MEAL BALANCE YOUR DIET STEP 1 DRINKS Avoid sugary drinks Drink 2 liters of water daily STEP 2 FRUIT Eat seasonal fruit Buy local grown products STEP 3 DAIRY Drink low-fat milk STEP 4 TIP Plan and eat small portions of food and vary your diet STEP 5 VEGETABLES Make half your meal fruits and vegetables STEP 6 GRAINS Eat whole grains STEP 7 PROTEINS Prefer white meat Eat more vegetarian proteins Fixdiets.com Provides Detailed Articles About Nutrition, Health and Weight Loss. www.fixdiets.com

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