INCREASE YOUR METABOLISM WITH METABOLIC DIET MEAL PLAN

1. WHAT TYPE OF FOOD DO YOU NEED TO EAT TO INCREASE METABOLISM? Everybody wish to get fit either they are male or female, but only a few of them fulfill their wish by eating healthy food or by going to the gym. Proper metabolism is needed for a healthy and fit body. Metabolism burn calories in other words metabolism convert the food we eat into power that is required by us for our everyday task. Good food works for proper metabolism if you eat unhealthy junk food every day your metabolism becomes weak and slow which do not burn calories, and it results in you gaining fat. It was found in research that in human body metabolism starts to slow down by 2 to 4 percent around the age of 25. For losing weight and to get you in perfect shape metabolic renewal meal plan is very much needed. Some of the healthy foods help you in increasing your body metabolism and start your burning calories in high gear. WHOLE GRAINS In a recent study, it is found that eating whole grains reduce calories and speed up metabolism. It also meant that the consumption of whole grains associated with lower risk of several diseases. Eating whole grain food is equal to 30 minutes of walk. The recommended daily allowance of whole grain for women is a minimum of 3 ounce daily and 4 ounces daily for men. It is equal to almost 2 cups of brown rice or oatmeal each day. There are many whole grains which you can add to your diet for increasing metabolism:

2. •Wheat •Rice •Barley •Maize •Oats •Canary grass •Organic popcorn kernels If you are looking for food that has whole grain, you can choose food marked with 100% whole grain or has 100% full grain stamp on it. According to entire grain council, those packets who labeled serving whole grain foods contain natural whole grain. NUTS Nuts also work in increasing metabolism, and it is suggested that polyunsaturated fatty acid, especially in walnuts tend to control fat. Thus eating 2-3 walnuts in a day will help you in getting your goal. If walnuts are not your thing, then you can add other nuts in your list. Some of them are given below: •Almonds: Almonds are full of amino acid; they help in burning more fats and carbs during a workout. •Brazil nuts: This nut is a good source of selenium, it keeps your thyroid gland healthy, and thyroid glands keep the metabolism moving. •Pistachios: Pistachios are low in calories and high in protein, potassium, and fibers. •Cashews: Cashews are high in magnesium which helps in proper digestion. •Peanuts: Peanuts are a cheap source of getting fiber and protein.

3. COFFEE Studies show that caffeine can increase the metabolic rate by 3 to 11 percent. But it is recommended not to have coffee more than 100 to 200 milligrams that is one to two cup of coffee every day. HOT PEPPERS Hot peppers have capsaicin in it which increases blood circulation and metabolic rate. So, think about adding some little spice in your food to make body fat free. You can also choose from chili peppers, jalapenos, and cayenne peppers. FINAL WORDS Many recipe books guarantee to lose weight and increase metabolism by cooking their recipes. These recipes take a lot of time and efforts which is not possible for working people so, after some time we got back to our regular diet. But Metabolic Cooking Recipesby Karine Losier are easy to make, effortless and tasty as well. So, don’t over think and start metabolic cooking and consume healthy food for the renewal of metabolism. ORIGINAL SOURCE