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Overcoming Insomnia Transform Your Nights with Insomnia Self Care

Discover the Overcoming Insomnia course by Amen University. Led by Dr. Shane Creado, this program offers evidence-based strategies, natural remedies, and practical tools for better sleep. Learn how to create healthy sleep habits, manage insomnia, and boost your well-being. Enroll today!: https://www.amenuniversity.com/products/overcoming-insomnia

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Overcoming Insomnia Transform Your Nights with Insomnia Self Care

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  1. Overcoming Insomnia: Transform Your Nights with Insomnia Self Care • An Evidence-Based Sleep Program by Amen University

  2. About the Course • Product Title: Overcoming Insomnia • Description: • This comprehensive course is designed to help you achieve better sleep without relying on medication. Led by Dr. Shane Creado, a board-certified psychiatrist and sleep medicine physician, the program provides evidence-based strategies to help you establish healthy sleep habits, overcome insomnia, and experience the restorative benefits of quality sleep. • Price: $299 (originally $795)

  3. Key Features of the Overcoming Insomnia Course • - Expert Guidance: Learn directly from Dr. Shane Creado, an expert in sleep medicine. • - Comprehensive Content: Covers topics like sleep hygiene, common sleep disorders, and natural remedies for restful sleep. • - Interactive Lessons: Includes practical exercises, meditations, and relaxation techniques tailored to improve sleep quality. • - Lifetime Access: Gain lifetime access to course materials, allowing you to revisit lessons anytime.

  4. Why Choose This Course? • Benefits of the Overcoming Insomnia Course: • 1. Holistic Approach to Insomnia Self Care: • The program emphasizes natural remedies such as herbal teas, meditation, and breathing exercises to encourage deep, restful sleep. • 2. Establish Healthy Sleep Habits: • Learn how to create a consistent sleep schedule, design a relaxing bedtime routine, and eliminate sleep disruptors like screens and blue light. • 3. Address Root Causes of Insomnia: • Gain insights into how stress, anxiety, and poor sleep hygiene contribute to insomnia, and learn strategies to overcome these challenges. • 4. Improve Mental and Physical Well-being: • Better sleep leads to enhanced focus, reduced stress, improved mood, and overall health benefits.

  5. How Insomnia Self Care Transforms Your Sleep • - Practical Techniques: From mindfulness exercises to lifestyle adjustments, this course equips you with tools to achieve restful sleep naturally. • - Science-Based Strategies: Backed by research, the course addresses the biological, psychological, and environmental factors that affect sleep. • - Lasting Results: Develop habits that ensure long-term improvements in sleep quality, making insomnia a thing of the past.

  6. What’s Included in the Course • - 12 Comprehensive Modules • - Guided meditations and relaxation exercises • - Personalized sleep hygiene tips • - Evidence-based solutions for better sleep • - Access to a supportive online community

  7. Testimonials • “This course changed my life. I went from struggling with insomnia every night to enjoying restful sleep consistently. Highly recommend it for anyone looking to improve their sleep habits naturally!” • - Sarah T. • “Dr. Creado's insights into insomnia self care were eye-opening. The practical tips are easy to implement and incredibly effective.” • - James L.

  8. Call to Action • Ready to Sleep Better Tonight? • Invest in your health and well-being with the Overcoming Insomnia course from Amen University. Learn how to care for your sleep naturally and transform restless nights into restful ones. • Enroll Now for $299 (Originally $795) • [Visit Amen University to GetStarted](https://www.amenuniversity.com/products/overcoming-insomnia)

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