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Training Design for Sprint, Hurdles, Jumps -How to Build a Base

Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .

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Training Design for Sprint, Hurdles, Jumps -How to Build a Base

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  1. Training Design for Sprint, Hurdles, Jumps-How to Build a Base Kebba Tolbert, Harvard T&F

  2. Do you need a base?

  3. Yes!!What kind?

  4. Neuromuscular Development Speed and Power Training!!!

  5. -Acceleration Development- Speed Development- Absolute Strength Development- Power Development-Elastic Strength Development

  6. -WHEN?? FROM DAY 1

  7. What about supporting qualities?Sample Training Weeks

  8. KebbaTolbertkebba_t@hotmail.comDVDs available ($20 each)1. Acceleration – Philosophy, Mechanics, and Training Strategies2. Sprinting – Therapeutic Considerations for Speed and Power Development

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