India among top 4 in smoking death; it’s time we do something about it.

1. India among top 4 in smoking death; it’s time we do something about it. “Smoking causes more than one in 10 deaths worldwide, with 50% of these occurring in just four countries - China, India, USA, and Russia, according to latest estimates from the Global Burden of Disease study published in The Lancet (source - Times of India).” The situation is so scary that it calls for an immediate action plan so we don’t lose any new innocent life to smoking.

2. Whether it’syou or someone in your family who smoke, here’s a 5- step guide, including a recommendation to taking herbs to strengthen lungs, to help quit smoking and start living a healthier, happier life. 1.Small steps help cover distances of miles Quitting smoking in one go is probably not a potentially good idea. When you’ve been smoking for years, you probably cannot leave it behind in a day or week. The best way out is to cut down on the number of times you smoke in a day. Say, if you smoke 4 cigarettes a day, try lowering your smoke intake with 3 cigarettes a day, and then gradually reduce the numbers. 2.Out of sight, out of mind You are the average of 5 people you spend your time with. So, while on your mission to quit smoking, try spending less time with those who smoke or can persuade you to share their smoke. Change the company you keep, and you may find that quitting smoking for life is not that difficult at all. All you need is a will and support from family and friends. 3.Start moving Most of us are not doing much with our lives, except waking up in the morning to get ready for office, and then spend the next

3. 8-10 hours in office. Do something new, something that excites you, something that makes you do a lot of movement, such as gymming. Even a 30-minute of brisk walk every morning has the potential to help you achieve a great mental and physical health. 4.Try products that help with smoking There are some good products out there that help you quit smoking or reduce the need to smoke often. Do a bit of research and ask friends and colleagues who you know have left smoking. Their two-cents can help you a great deal in your journey toward a smoke-free life. 5.Reverse the damage with lung detox You probably have done a lot of damage to your lungs. That damage needs to be reversed as much as possible. And that’s where an herbal health care product like Amishi Tar Nil can help. What Tar Nil does is get the accumulated toxic tar flush out of your lungs and thus help your lungs function at their best. Since Tar Nil is an herbal product, you can take it without worrying about things like side-effects. It’s made with authentic herbs to strengthen lungs, herbs and plant extracts that have been with us since ages, and even our forefathers would use these herbs

4. and plants for their day to day health and to treat minor and major diseases and disorders. Smoking kills. We know this. But still, we continue to smoke as if our very survival depends on it. This is probably the best time to take a minute out and reflect on how badly we are messing our lives, and immediately take steps, such as taking herbal lung tonic herbs, that can help us get our health and vitality back. P.S. The image used in this blog post has been picked from Pixabay. Here’s the link of the image so you can download and use it if you like - https://pixabay.com/en/smoking-cigarette-smoke- unhealthy-1418483/ These images are free for use.