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Natural Sources of Vitamins For Good Eye Health

Food and health are strongly interconnected. This fact can be proved by numerous food-related researches held across the globe. There is evidence that supports the idea of minerals and vitamins (present in various foods) helps the human body to enhance and protect vision for the long haul.

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Natural Sources of Vitamins For Good Eye Health

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  1. TOP5NATURAL SourcesofVitaminsFor GoodEyeHealth By Healing The Eye Carrots BellPepper Carrots are an incredible herb, which is useful in protecting your current vision. These portable vegetables are rich in Vitamin A.a combination of ACE vitamins is essential in reducing the impact of Age-related macular degeneration (AMD) and cataracts. They are so high with nutrition's that they can assist in reducing the risk of age-related macular degeneration and prostate cancer. It provides us with a significant amount of Vitamin A, C.. Spinach Citrus Fruits Green and leafy spinach’s are rich in Vitamin C, lutein, zeaxanthin and beta-carotene. They are most effective in preventing our eyes from harmful UV rays as they act as the perfect natural sunscreen for the eyes. Vitamin C acts as an antioxidant and supports in staving off the progress of cataracts and AMD to assures precise eye function. Nuts Broccoli Nuts are ready to eat snack food item, which is rich in Vitamin E. Almonds, in particular, are extremely rich in The naturally occurring antioxidant in broccoli and broccoli sprouts, protects the eye from damage caused by the sun's ultraviolet light. vitamin E.  Resource - https://www.healingtheeye.com/ https://www.healingtheeye.com/blog

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