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Sport. T.W.G.Hs Yiu Dak Chi Memoriary School Kwok Lai Shan 5b 15. Benefits of a Proper Warm Up. Blood Vessels Dilate Improve Efficient Cooling Increased Blood Temperature Improved Range of Motion Hormonal Changes Mental Preparation. Sports I love…….
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Sport T.W.G.Hs Yiu Dak Chi Memoriary School Kwok Lai Shan 5b 15
Benefits of a Proper Warm Up • Blood Vessels Dilate • Improve Efficient Cooling • Increased Blood Temperature • Improved Range of Motion • Hormonal Changes • Mental Preparation