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1.1.1 Healthy and Active Lifestyles

1.1.1 Healthy and Active Lifestyles. 1: The three categories of a healthy, active lifestyle 2: Benefits of taking part in physical activity. 3: Reasons for taking part in physical activity. Resource links:. 1. https :// www.youtube.com / watch?v =Bir07CZ__Uo

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1.1.1 Healthy and Active Lifestyles

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  1. 1.1.1 Healthy and Active Lifestyles 1: The three categories of a healthy, active lifestyle 2: Benefits of taking part in physical activity. 3: Reasons for taking part in physical activity

  2. Resource links: 1.https://www.youtube.com/watch?v=Bir07CZ__Uo https://www.youtube.com/watch?v=x406G6z6H84

  3. 1.1.2 Influences on your healthy, active lifestyle 4: Influences on taking part 5: Opportunities for getting involved 6: Sports Participation Pyramid

  4. Resource links: 4.https://www.youtube.com/watch?v=CMLONd4bN6I https://www.youtube.com/watch?v=3lDykwY_Gzc

  5. 1.1.3 Exercise and fitness as part of your healthy, active lifestyle. 7: Health, Exercise, Fitness and performance. 8: The five components of health related fitness. 9: The six components of skill related fitness.

  6. Resource links: 7. https://www.youtube.com/watch?v=uXG666hHJsM 8. https://www.youtube.com/watch?v=VM8rbeLgH84 9. https://www.youtube.com/watch?v=91W2ndlNHk4

  7. 1.1.4 Physical activity as part of your healthy, active lifestyle. 10: Assessing your fitness levels 11: The principles of training 12: Goal setting 13: Methods of training 14: The exercise session 15: Comparing two types of training session 16: Analysing training sessions

  8. Resource links: https://www.youtube.com/watch?v=OdGXff6ETjc&list=PLY4BdBEBvnHNNyyuFwQEtiD_6FZ7waCkn 11. https://www.youtube.com/watch?v=8Y5vr2N-mAY

  9. 1.1.5 Your personal health and wellbeing 17: The link between exercise, diet, work and rest. 18: Dietary intake and performance

  10. Resource links: • 18. https://www.youtube.com/watch?v=dqRlAGHv6pU

  11. 1.2.1 Physical activity and your healthy mind and body 19: Different body types 20: Optimum weight 21: Weight related conditions 22: Performance enhancing and recreational drugs 23: Risk assessment and preventing injuries

  12. Resource links: • 19. https://www.youtube.com/watch?v=npggHWFEwck • 20. https://www.youtube.com/watch?v=gyHy16bl53M • 21. https://www.youtube.com/watch?v=JBJ8e76n_zU • 22. https://www.youtube.com/watch?v=95LEPCKrwIU

  13. 1.2.2 Ahealthy, active lifestyle and your cardiovascular system 24: The Cardiovascular system during exercise 25: Regular exercise and the cardiovascular system 26: The effect of lifestyle on the cardiovascular system

  14. Resource links: • https://www.youtube.com/watch?v=6v4_Eq0kob8

  15. 1.2.3 A healthy, active lifestyle and your respiratory system 27: The respiratory system 28: Immediate and long term effects of exercise on the respiratory system

  16. Resource links: • 27. https://www.youtube.com/watch?v=JUJoyPFOqPQ • https://www.youtube.com/watch?v=isU4sqaYLR4

  17. 1.2.4 A healthy, active lifestyle and your muscular system 29: The muscular system 30: Exercising the muscular system 31: Lifestyle, performance enhancing drugs and the muscular system

  18. Resource links: • 29. https://www.youtube.com/watch?v=mdaciiD6ZRM • https://www.youtube.com/watch?v=13EeFDjiNDU

  19. 1.2.5 A healthy, active lifestyle and your skeletal system 32: The skeletal system 33: Joints and movement 34: Exercise and the skeletal system 35: Injuries to the skeletal system and importance of diet

  20. Resource links: • https://www.youtube.com/watch?v=x406G6z6H84 • https://www.youtube.com/watch?v=DeJaY8cOfok

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