1 / 9

Healthy Eating - Anamy diet studio

Healthy eating is a conscious and balanced approach to food choices, emphasizing nutrient-dense whole foods, while limiting processed and sugary options. It promotes overall well-being and reduces the risk of chronic diseases.<br>

anamaydiet
Download Presentation

Healthy Eating - Anamy diet studio

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HEALTHY EATING FOR A HEALTHY WEIGHT www.anamaydietstudio.com

  2. WHAT IS HEALTHY EATING Healthy eating refers to consuming a well-balanced diet that includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, promoting overall wellness and reducing the risk of chronic diseases.

  3. WHY HEALTHY EATING IS IMPORTANT Healthy eating is important because it provides the body with the necessary nutrients for optimal functioning, supports overall health and well-being, and helps prevent chronic diseases such as obesity, diabetes, and heart disease. It boosts energy levels, enhances mental clarity, improves digestion, and strengthens the immune system. Healthy eating is a cornerstone of a balanced and fulfilling lifestyle.

  4. THREE BEST NUTRITION Three nutrients that greatly influence the success of a diet are: Fiber calcium protein

  5. PROTEIN SOURCE Lean and versatile protein source packed with essential amino acids, promoting muscle growth, repair, and overall health. Chicken Breast Beef Salmon Tuna Egg Tofu Shrimp

  6. FIBER SOURCE Tiny powerhouse seeds rich in fiber that aid digestion, promote satiety, and support heart health. Brocolli Corn Seeds Apple Avocado Almond Black Chocolate Strawberry Oatmeal

  7. CALCIUM SOURCE Creamy and tangy dairy product that is an excellent source of calcium, promoting strong bones and teeth. Sesame Seeds Kurma Papaya Kiwi Fruit Cheese Yogurt Milk Soy Milk Spinach

  8. CARBO SOURCE Potato Sweet Potato Rice Flour Banana Nutrient-dense root vegetable packed with complex carbohydrates, providing sustained energy and supporting overall health and well-being.

  9. THANK YOU www.anamaydietstudio.com info@anamaydietstudio.com +91 9687693637

More Related