Full DOWNLOAD One Day At A Time - One Pound At A Time: 90 Days Food and Fitness Journal -

2. One Day At A Time - One Pound At A Time: 90 Days Food and Fitness Journal - Diet and Exercise Diary - Meal and Activity Tracker - 6x9 inch 90 days meal and activity trackerThe perfect daily companion for starting your journey to a healthy new you. This easy-to- use book will help you track your everyday stats. Whether your goal is losing weight, exercising more, or eat healthier, with this 90 days diary you will not lose focus.This journal features easy ways to&#10004Record daily stats Write down your weight, what you ate (breakfast, lunch, dinner, snacks), how much you exercised, your daily water intake, sleep. Also, write down what went well and what could go better.&#10004Track your habits New things take time to become a habit. With the daily habit tracker, you can keep an eye on them in a playful, even artsy way.&#10004Review your progress At the beginning and every 30 days, you will find a page for measuring your body. Changes will happen and sometimes they do not reflect on the scale right away. So why not keep track of the changes by measuring them? At the end of the book, you will find a stats page for a comparison of all the milestones throughout your 90 days journey.Give it a try, see the results!100 pages in total6x9 inch - enough space to track everything important but small enough to carry in your purse or bag

3. Bestselling new book releases One Day At A Time - One Pound At A Time: 90 Days Food and Fitness Journal - Diet and Exercise Diary - Meal and Activity Tracker - 6x9 inch

4. COPY LINK DOWNLOAD TO GET ABOOK Link in description