The Benefits of Quinoa, a Detoxifying Superfood

1. The Benefits of Quinoa, a Detoxifying Superfood Detoxification in Sarasota, Florida. Protein As a superfood, quinoa has high levels of amino acids and protein. Beyond its strong protein resources, which keep your body going during the detoxification process, the presence of all nine essential amino acids prepares your body for a healthy recovery process from all the processed foods you’re trying to purge. Balanced Diet Because of quinoa’s qualities as a complete provider of amino acids and protein, in taking lots of it (like you have to with other grains) isn’t necessary. So eating quinoa regularly during your detoxification diet allows you to eat less in general and control the amount of food you intake, training your body to lower your daily meal amounts. GF

2. Since quinoa is a gluten-free grain, it’s an excellent option for GF individuals who are trying to detox. Especially if you’re going through detoxification to improve your overall weight, a gluten-free option like quinoa gives you the freedom to still eat bread and other baked goods without worrying about bloating or other negative effects that wheat normally has on your body. Healthy Heart With its abundance of proteins and carbohydrates derived from natural resources, quinoa is a heart-healthy option that reduces the risk of cardiovascular diseases. Between these proteins and omega-3 and omega-6 fatty acids, along with the plethora of antioxidants, quinoa in your detoxification process will keep you healthy for the long term when it comes to your heart health. Antioxidants Along with their benefits for your heart, detoxification practices with quinoa help protect your liver, lungs, kidneys, and pancreas when it comes to oxidative stress. And, outside of the grain itself (which is what is most commonly eaten), sprouts of quinoa, which can be eaten like bean sprouts, also show high levels of helpful antioxidants. Digestion Because it provides your body with insoluble fiber, quinoa in your detoxification diet improves your digestive process and allows for healthier bowel movements while you’re detoxing. Especially because your detoxification process can upset your stomach with the sudden change in your diet, it’s crucial to look after your gut health. Healthy Bones Just like its benefits to those who are gluten-free, quinoa provides a high amount of calcium that’s accessible to people who aren’t able to drink dairy products. Because of calcium’s benefits to your bones, it’s crucial to keep a constant supply to your body during your detoxification. That’s a general rule that’s beneficial for your detoxification: don’t forget that your body still needs a steady supply of vitamins and minerals.