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Resistance Training Rehab

Resistance Training Rehab. By: Matt Sullivan. Resistance Bands. Cost: $35.95 Purpose: Resistance bands are a great alternative to weights. They can be used to strengthen areas of injury and increase range of motion.

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Resistance Training Rehab

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  1. Resistance Training Rehab By: Matt Sullivan

  2. Resistance Bands • Cost: $35.95 • Purpose: Resistance bands are a great alternative to weights. They can be used to strengthen areas of injury and increase range of motion. • Where to Buy it:http://www.amazon.com/Bodylastics-Resistance-components-membership-LIVEEXERCISE/dp/B006NZZH18/ref=sr_1_1?ie=UTF8&qid=1380310512&sr=8-1&keywords=bodylastics

  3. Why Resistance Bands • 33 levels of resistance in 5 bands • Take up much less area when compared to weight sets • Good for core, arm, leg, chest and shoulder exercises

  4. Light Dumbbell Set • Cost: $59.85 • Purpose: Lighter weight for people who are not healthy or strong enough to handle resistance band workouts. Can also do lifts that the resistance bands do not offer • Where To buy it: http://www.beachbody.com/product/fitness_gear/dumbbell_set.do?code=CSE_SHOPPING&mr:referralID=1de262bc-3b66-11e3-bae4-001b2166c2c0

  5. Why a Light Dumbbell Set? • Easy to handle for those who are unable to use resistance bands. • Will offer our clients more exercises that cannot be done with the resistance bands. • Storage rack included to help keep our workout area neat and uncluttered.

  6. Adjustable lifting bench • Cost: $449.99 • Purpose: A weight lifting bench is necessary for our patients to have somewhere to use the free weights and the resistance bands. • Where to buy it: http://www.sportsauthority.com/product/index.jsp?productId=12179017&cp=693996&parentPage=family

  7. Why the Adjustable Bench? • Flat, incline, and decline positions to give patients different ranges of motion. • Rear transport wheels for easy movement, and adjusts for easy storage. • Wider profile to accommodate our larger customers

  8. Weider Pro 6900 Weight System • Cost: $313.49 • Purpose: This weight system will give our patients new variations of lifts to keep their workouts from getting tedious, and to keep them from leveling off in their rehab • Where to buy it: http://www.sears.com/weider-pro-6900-weight-system/p-00614922000P?prdNo=1&blockNo=1&blockType=G1

  9. Why Weider Pro 6900 Weight System? • Up to 330 lbs of resistance for our stronger patients. • Introduces different lifts and ranges of motion to our workout facility. • Relatively Cheap for all of the exercises that can be done with this machine.

  10. Weightmania Pro 4.0 • Cost: $169.99 • Purpose: The purpose of the software is to track the weightlifting progress and, if necessary, the diet of the clients that we are rehabbing. • Where to buy it: https://weightmania.com/store/index.php?main_page=product_info&cPath=5&products_id=9&zenid=a30de1351152db8394250b92b08a3cb0

  11. Why Weightmania 4.0? • Can track fitness and nutrition for up to 250 people. • Tracks up to 120 details of workouts and meals • Can help us to stay more organized and the client to reach their goals sooner then expected.

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