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Resistance Training

Resistance Training. Benefits of Resistance Training. Principles of Training Overload Progression Specificity Regularity. Define these terms Concentric Eccentric Isotonic Isometric Isokinetic. Resistance Training Types Isometrics Dynamic constant external resistance Nee – isotonic

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Resistance Training

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  1. Resistance Training

  2. Benefits of Resistance Training

  3. Principles of Training • Overload • Progression • Specificity • Regularity

  4. Define these terms • Concentric • Eccentric • Isotonic • Isometric • Isokinetic

  5. Resistance Training Types • Isometrics • Dynamic constant external resistance • Nee – isotonic • Constant vs. variable resistance • Isokinetics • Plyometrics

  6. Modes of Resistance Training • Any mode can result in improvements in muscular strength and endurance • Major modes • Free weights • Body weight exercises – calisthenics • Stability balls • Bands and tubing

  7. Machines vs. free weights

  8. Resistance Training Systems • Superset/Compound Set • Pyramid • Split Routine • Circuit/Supercircuit

  9. Choice of Exercise • Single and multi-joint • Open and closed kinetic chain • http://www.exrx.net/ • Exercise Order • Large to small; multi to single • Resistance Used • Goals, health status

  10. Volume • Training status • Rest Interval • Progression

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