Preparing For an Aborion

1. Preparing for an Abortion Relieve yourself of the mental and physical burden

2. Making an abortion decision • Consider your past experiences of pregnancy, abortion or other stress to understand how you react to such situations • Give due consideration to all contraindications • Make sure you have access to medical services for worst-case scenarios • Arrange for a support system and be aware of the various coping mechanisms

3. Treating anxiety before the pills • Read about how to buy abortion pillfrom online resources. • Learn from other people’s abortion experience • Think of whether you will need someone around during the procedures • Read about how women continue to live a normal life even after abortion • Find a way to acknowledge how you feel (like writing about it or talking to an expert)

4. ? Know what you can expect • Understand how the pills work • Know about the common symptoms and their severities • Know how long these symptoms can last • Know about the possible side effects • Know the indications of a complication • Know about the signs of a complete abortion

5. Take good health measures • Refrain from intake of alcohol and the use of tobacco • Bleeding from abortion results in nutrient loss from the body. One must eat healthy foods during and before the process. This includes: • Fruits and vegetables for vitamins and minerals • Protein rich foods like healthy meat • Iron rich food like like nuts and whole grain foods • Engage in relaxation activities like meditation or simply reading

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