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Natural Ways to Treat Knee Pain

AOSM is a med-clinic that has the best knee surgeon in Delhi. They assess your knee joint and provide the best treatment to help you get rid of knee pain.

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Natural Ways to Treat Knee Pain

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  1. Natural Ways to Treat Knee Pain

  2. Overview Knee pain is a very common health problem, which can range from a simple sprain to a serious injury. Clearly, knee pain can affect people of all ages. If you have mild to moderate knee pain, then you can treat it at home by following certain home remedies. However, if home remedies are not effective, then you should take medical help. AOSM is a med-clinic that has the best knee surgeon in Delhi. They assess your knee joint and provide the best treatment to help you get rid of knee pain.

  3. Following are some natural ways to treat knee pain: Try RICE for sprains and strains Exercise Weight Management

  4. Try RICE for sprains and strains Whether you have taken a fall, twisted your leg, or sprained or strained your knee joint, RICE can help you minimize your knee pain. RICE means Rest, Ice, Compression, and Elevation. Following the RICE method can help you minimize your knee pain and improve your range of motion.

  5. Exercise Daily exercise is great to minimize knee pain and improves mobility. According to experts, exercise is great for patients suffering from osteoarthritis or OA. Some low-impact activities that you can indulge in your daily routine are walking, tai chi, swimming, yoga, cycling, and more.

  6. Weight Management You need to understand that obesity can put extra pressure on your knee joints and can cause knee pain. So, it’s imperative to manage your weight. In order to manage your weight, you need to follow a healthy diet and workout plan.

  7. Thanks! Contact Us reachus@aosm.in +91 (11) 460-62876 www.aosm.in

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