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Ways to Heal ACL Injury

AOSM is a popular medical clinic with the best ACL surgeons. They diagnose and provide the best treatment for your ACL injury. They diagnose your problem and provide the best solution for your ACL injury and help you get back to your normal routine.

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Ways to Heal ACL Injury

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  1. Ways to Heal ACL Injury

  2. Overview ACL is an acronym of the anterior cruciate ligament. In simple terms, it is a ligament injury that usually occurs to athletes or people that are more engaged in sports activities. Sudden movements cause an ACL tear. Football, Basketball, and soccer are some sports that may cause an ACL injury. Well, rehabilitation can help you heal ACL injury. However, some serious cases require ACL repair. AOSM is a popular medical clinic that has the best ACL surgeon. They diagnose and provide the best treatment for your ACL injury.

  3. Let’s dive into some ways to heal an ACL injury: 01 Cold Compression 02 Epsom Salt Bath 03 Massage with Castor Oil

  4. Cold Compression It is a great way to reduce the pain and swelling of your knee joint. However, you should not apply the ice pack directly to your knee joint. Instead, place the ice pack in a cloth or towel and then apply to the affected area.

  5. Epsom Salt Bath Epsom salt bath is another great way to heal ACL injury. Sit in the tub for 20 to 30 minutes. Make sure that the water is warm. This is a great method to minimize swelling. You can use cold water as well.

  6. Massage with Castor Oil Take a teaspoon of castor oil, warm it and gently massage it on your knee joint. Make sure that the oil is not too hot. After the massage, cover the affected knee joint with a heating pad or a blanket. If possible, keep your legs elevated. It is a great way to heal your ACL injury.

  7. Thanks! • Any questions? Contact Us reachus@aosm.in +91 (11) 460-62876 7

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