PDF DOWNLOAD Good Morning, I Love You: A Guided Journal for Calm, Clarity, and J

2. Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

4. Description Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you it&#8217sthe practice of self-compassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don&#8217tsucceed. But research shows that shame actually shuts down the brain&#8217slearning centers&#8213evry time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self- compassion. Here she invites you to a three-month journey that includes&#8226Morning and evening practices to cultivate self- compassion, mindfulness, and gratitude&#8226Weekly &#8220dep dives&#8221to boost your health and well-being&#8226Key scientific insights to help you understand how to achieve optimal health and live your best life&#8226Learning how to integrate the three pillars of mindfulness&#8213Inention, Attention, and Attitude&#8213ino your daily life&#8226Growing the good in yourself and the world&#8220Itis never too late to rewire your brain and transform your life,&#8221writes Dr. Shapiro. And doing so doesn&#8217thave to be &#8220yeanother chore&#8221on your to-do list. This journal gives you an inspiring and clear road map to real change&#8213an a welcome sanctuary for daily renewal and growth.

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